Ultra-short Race-pace Training International Association (USRPTIA) has been launched.
Matt Brown shares some of the details of World Champion Ning Zetao’s preparation for the Rio Olympics…
This short sequence is designed to help prevent the most common injuries that swimmers suffer from…
Breaststroke kick is one of the most challenging techniques of swimming. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles.
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.
#3 – Daydreaming about tormenting that person who always taps your feet but never passes you.
Sure, being excellent and awesome and a top athlete might look fun. But if we have spent any time around someone considered elite, we know that it requires some things that aren’t so fun, like, hard work and stuff.
Bob Bowman, head coach of the Arizona State Sun Devils, hosts six MP Swim Tip videos. Demonstrated by Michael Phelps, these swimming drills build strength, improve technique and increase your feel for the water.
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MP Swim Tips by Bob Bowman – Episode Six
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Living in New England, the change of the season is always noticeable and spectacular at times. Summer to fall, fall…
Practicing yoga is a great way to ensure that you develop the strength and mobility you need to stay injury free…
MP Swim Tips by Bob Bowman – Episode Five
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Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Coach Eddie Reese dedicates sets in each practice to improving the dolphin kick. It is no wonder that Texas had 6 out of 8 finalists in the men’s 100 yard fly at the NCAA Division 1 Championships this year.