Training

The Ultra-Short Race-Pace Training International Association Launched

Ultra-short Race-pace Training International Association (USRPTIA) has been launched.

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Matt Brown Discusses the Preparation of World Champion Ning Zetao

Matt Brown shares some of the details of World Champion Ning Zetao’s preparation for the Rio Olympics…

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Yoga for Swimmers (Video) – Injury Prevention Sequence

This short sequence is designed to help prevent the most common injuries that swimmers suffer from…

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How to Breaststroke Kick with Olympic Champion Rebecca Soni

Breaststroke kick is one of the most challenging techniques of swimming. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles.

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BridgeAthletic Building Blocks: 5 Exercises to Add Breaststroke Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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10 Things Every Swimmer Does (But Would Never Admit to Doing)

#3 – Daydreaming about tormenting that person who always taps your feet but never passes you.

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5 Things Most Swimmers Aren’t Ready to Do to Swim Fast

Sure, being excellent and awesome and a top athlete might look fun. But if we have spent any time around someone considered elite, we know that it requires some things that aren’t so fun, like, hard work and stuff.

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Six MP Swim Tip Videos by Bob Bowman Demonstrated by Michael Phelps

Bob Bowman, head coach of the Arizona State Sun Devils, hosts six MP Swim Tip videos. Demonstrated by Michael Phelps, these swimming drills build strength, improve technique and increase your feel for the water.

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MP Swim Tips by Bob Bowman: Training with Paddles

MP Swim Tips by Bob Bowman – Episode Six

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Masters Swimming – The disappearing triathlete

Living in New England, the change of the season is always noticeable and spectacular at times. Summer to fall, fall…

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Yoga for Swimmers: 4 Poses for Injury Prevention

Practicing yoga is a great way to ensure that you develop the strength and mobility you need to stay injury free…

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MP Swim Tips by Bob Bowman: Freestyle Triple Touch Switch

MP Swim Tips by Bob Bowman – Episode Five

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6 Toxic Thoughts Every Swimmer Should Drop

Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.

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Win With Dolphin Kick, The 5th Stroke

Coach Eddie Reese dedicates sets in each practice to improving the dolphin kick. It is no wonder that Texas had 6 out of 8 finalists in the men’s 100 yard fly at the NCAA Division 1 Championships this year.

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8 Michael Phelps Quotes to Get You Fired Up

Here are 8 inspirational quotes from the G.O.A.T. to get you motivated to swim your best the next time you hit the pool.

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