Courtesy: Eney Jones
Last week at Open Water Nationals in Fort Myers, Florida, two brothers were second and third in the 10k behind Frenchman Axel Reymond. Both brothers are U.S. National team members. Brennan Gravley was second, and his brother Dylan Gravley, placed third. The 10k is an Olympic Event. It is a tough race, mentally, physically and emotionally. I was able to catch up with Dylan recently about the race, his open water acumen, and his advice for fellow swimmers attempting open water.
Q: Last week at Open Water Nationals, Brennan was second and you were third. Tell me about the race. Do you look for each other, pace off each other, or just end up together?
A: The race was a lot of fun! Much more people and much more waves compared to last year. If I’m being honest, I definitely do use my brother as a marker in open water races. I typically search for him, however, it usually doesn’t go the other way. Brennan right now, in terms of speed, is in a place where he can dictate the race. I, however, am not. Therefore, I place full faith in my brother that he will be in a place where if I can just hang with him I will finish well. In summary, I just try to be as close as possible to him so that I may finish near his assured success.
Q: You used to be a breaststroker. When and how did you make the switch to open water?
A: I actually haven’t really made much of a switch. My breaststroke started getting good at about 10 years of age and I have been able to hold onto it pretty well ever since. Even now, my breaststroke is a critical part of my 400 IM ( which is the 3rd event in which I compete for ASU in). One of the things I have been quite proud of as of late is my ability to retain my breaststroke ability while still doing open water, something you don’t typically see much of in the sport.
Q: Your club team, the Sandpipers of Nevada, under Ron Aitken, is the new powerhouse in swimming. From the landlocked state of Nevada, how do you prepare to deal with the ocean?
A: Being in Nevada is actually not terrible in terms of open water opportunities! We actually spent a good majority of quarantine practicing in Lake Mead which is just outside of Las Vegas. We host a National Team qualification event in the area now, so we have quite good access! Previously, we’ve only had the same meets as everyone else in terms of open water, so it really came down to grinding it out in the pool.
Q: Traveling the world and racing with your brother must be a unique and amazing experience. Do you derive power and support from each other or is it sibling rivalry on an International scale?
A: My brother and I are definitely a source of power for each other. We definitely feed off of each other’s passion for the sport, and we have a lot of fun when we are racing each other. Being in a race with someone who you know so well is great, and our shared desire to win pushes each of us further and further every time. My brother’s unwillingness to be beat and my fervent desire to make it to the top, make a perfect combination that sees us improving every time we compete. On top of that, the rivalry we share increases every race as we get closer and closer in ability and ranking.
Q: Any advice for landlocked open water swimmers? What is your favorite workout?
A: Some advice for landlocked open water swimmers is: train as hard as you can so you can bring down your aerobic base. You want to put yourself in the best position physically so that you may let your race instincts do the work. This is because when race time comes, it’s about the person who has both the best race instincts and the highest aerobic capacity so that they expend the least energy.
My favorite practice that I’ve done of late goes like this: (SCY)
Four times thru:
- 5 x 100 descending to “quick” pace on 1:15
- 2 x 500 on 5:30 descending from 1-8
- 4 x 100 IM’s on 1:20 descending to “quick” 1-4
- 2 x 400 IM’s on 5:00 descending 1-8
Very high amounts of rest in this workout, but that’s what makes it fun!
Closing speed is the focus here which is why there is so much descending.
ABOUT ENEY JONES
Eney Jones has achieved remarkably diverse success as a leading pool, open water and Ironman triathlon swimmer.
- Masters National Champion 100-200-400-500-1500-1650 5k freestyle 2009
- Open Water 5k Champion Perth Australia, May 2008.
- National Masters Champion 200-400-1500 freestyle Champion, Portland Oregon, August, 2008.
- Overall Champion Aumakua 2.4k Maui Hawaii, September 2008
- Waikiki Rough Water Swim 3rd place 2006, second place Overall 2009, 3rd place 2012
- European Record Holder and Masters Swimming Champion, 2005. Records included 200, 400, 800, 1500 m freestyle
- Over twenty time finalist in U.S. Swimming Nationals, including Olympic Trials 1980
- Gold medal NCAA 800 yd freestyle relay 1979, silver Medalist 200 yd freestyle 1979. United States National Team 1979-1980.
- Professional Triathlete 1983-1991. First woman out of the water in every Hawaiian Ironman participated (6).