Phoenix Swim Club

Dryland Stations with Larry Arnold

This circuit takes the swimmers through four types of equipment, Kettlebells, Medicine Balls, 1/2 Bosu Balls, and Power Plates. They go through each of those stations for :60 on :10 off for 5 rounds where the exercise changes each round.

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Arizona Sprinter Allie Worrall Will Be a Cornhusker in 2016-17

Arizona state high school champion Allie Worrall, who swims with Phoenix Swim Club and Xavier College Preparatory in Phoenix, is headed to Nebraska for 2016-17.

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Phoenix Swim Club’s Elise Roediger Chooses Red-Hot Wisconsin

Elise Roediger of Phoenix Swim Club and Xavier College Preparatory has added her name to the red-hot recruiting class headed to the University of Wisconsin in the fall.

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Kettlebell Streamline Snatch

This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever.

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Harvard Women Kick Off Class of 2020 with Commits from Harrison and Li

The Harvard Crimson have received verbal commitments from Arizona’s Matti Harrison and Massachusetts’ Jerrica Li.

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Larry Arnold Dryland: Kettlebell Snatch and Running Circuit

The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.

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Dryland: Hyperoxygenation

420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.

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Dryland: Turkish Getups

Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.

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Dryland Circuit with Larry Arnold

Over 20 minutes of strength building that doubles for aerobic training.

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Kettlebells for Swimmers

It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.

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Watch Miriam Sheehan Break 10&U 100 Fly NAG in Prelims with 1:08.22

Watch ten-year-old Miriam Sheehan of Phoenix Swim Club as she goes 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships.

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Miriam Sheehan Breaks 10&U 100m Fly NAG with 1:08.22

Ten-year-old Miriam Sheehan of Phoenix Swim Club blasted a 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships

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Phoenix Swim Club’s Miriam Sheehan Lowers Her Own NAG Record in 50 Back

In addition to the National Record, Sheehan also broke 5 Arizona LSC Records.

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Dryland: Running 101 with Larry Arnold

Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running.

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10-Year-Old Miriam Sheehan of Phoenix Swim Club Breaks NAG in 50M Fly with 30.43

Miriam Sheehan of Phoenix Swim Club has broken her third NAG record in as many weeks. This time it was the 50m fly mark that succumbed to her speed.

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