This circuit takes the swimmers through four types of equipment, Kettlebells, Medicine Balls, 1/2 Bosu Balls, and Power Plates. They go through each of those stations for :60 on :10 off for 5 rounds where the exercise changes each round.
Arizona state high school champion Allie Worrall, who swims with Phoenix Swim Club and Xavier College Preparatory in Phoenix, is headed to Nebraska for 2016-17.
Elise Roediger of Phoenix Swim Club and Xavier College Preparatory has added her name to the red-hot recruiting class headed to the University of Wisconsin in the fall.
This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever.
The Harvard Crimson have received verbal commitments from Arizona’s Matti Harrison and Massachusetts’ Jerrica Li.
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.
Over 20 minutes of strength building that doubles for aerobic training.
It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.
Watch ten-year-old Miriam Sheehan of Phoenix Swim Club as she goes 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships.
Ten-year-old Miriam Sheehan of Phoenix Swim Club blasted a 1:08.22 to break the 100 meter butterfly NAG during prelims of the Arizona Swimming Long Course Age Group State Championships
In addition to the National Record, Sheehan also broke 5 Arizona LSC Records.
Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running.
Miriam Sheehan of Phoenix Swim Club has broken her third NAG record in as many weeks. This time it was the 50m fly mark that succumbed to her speed.