Megan Byrnes

NCAP takes Virginia LC State meet in full force with wins from Ledecky, Hu, Seliskar, Vissering, Katis and Wu

Nation’s Capital Swim Club showed up in full force to the Virginia Long Course State Championships, piling up the wins over the three-day event.

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Photo Vault: Virginia 6A high school championships

Oakton’s state championship 400 free relay team celebrates a great meet that wrapped up with a team state title.

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Virginia High School League 6A State Championships: VIDEO INTERVIEWS

Megan Byrnes (left) and Isabella Rongione (right) were among 5 swimmers we spoke to after their great 200 free battle at the 2014 VHSL 6A State Championship meet.

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As Janet Hu Exits, Oakton Wins 3rd Straight Girls Title and Robinson Boys Repeat

Janet Hu ended her high school career with more state titles in Virginia.

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Murphy, Jones lead Robinson boys to Virginia Northern region title, Oakton wins behind Hu’s double

Janet Hu won two events to power Oakton to the girls title, while James Jones and James Murphy took two individual titles each and combined for two relays in Robinson’s boys region victory.

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Janet Hu Scares National High School Record in 50 Free in Northern VA Regional Prelims

Janet Hu, a Stanford commit, very nearly went her best time in prelims of her high school regional championship meet, and she’s still got many tries left to chase records.

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Szekely wins twice on final night of Tom Dolan

Allie Szekely took the 200 back and 200 IM to close out the Tom Dolan Invite Sunday night.

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NCAP Girls Break Their Third NAG Relay Record of the Meet in 800

The 800 free relay of the Nation’s Capital Swim Club has broken the National Age Group Record in the 15-18 800 yard free relay.

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NCAP 13-14 Girls Break 800 Free Relay NAG Record at PVS Senior Championships

A foursome of 13-14 girls from NCAP knocked four seconds off of the old NAG Record in the 800 free relay on Friday. (Photo Courtesy: Lance Gwennap)

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Isabella Rongione Youngest Swimmer at Nationals, Erndl Oldest

13-year old Isabella Rongione is the youngest swimmer at this year’s World Championship Trials, and Erika Erndl (above) is the oldest. (Photo: Tim Binning/TheSwimPictures.com)

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11 State Records Go Down at Virginia AAA Championships

The Oakton Girls are the 2013 Virginia AAA State Champions. (Photo Courtesy: Matt Rees)

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2013 Virginia State AAA Swim & Diving Meet Photo Vault

Janet Hu and Philip Hu at the 2013 Virginia State Swim Meet. (Photo Credit: Matt Rees)

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Oakton Freshman Megan Byrnes Talks About Excitement of Winning Two Regional Records

Matt Rees interviews freshman phenom Megan Byrnes. (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)

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Oakton Coach Parker Ramsdell After the Championship Plunge in Northern VA

Parker Ramsdell speaks after his girls’ team won the Northern VA Regional Championship.

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Hu, Seliskar Lead Record-Breaking Night at Northern Virginia Regional Championship

Janet Hu (above) and Andrew Seliskar were swimming in high school action on Saturday in a record-setting night in Northern VA. (Photo Courtesy: Matt Rees)

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