Heidi Lowe

Kate Douglass Chooses 100 Free over 200 Breast on Final Day of 2021 ACC Champs

University of Virginia sophomore Kate Douglass has chosen the 100 free as her individual event for the final day of the 2021 ACC Women’s Swimming & Diving Championships.

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2021 ACC Women’s Championships: Day 1 Relay Split Analysis

The UVA women propel to the lead on day one with their double relay wins. Among the highlights was Berkoff’s 23.37 BK and Madden’s 1:42.9 200 free split.

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Douglass & Berkoff Choose Opposite Day 2 Events on Day 2 at ACCs (HEAT SHEETS)

The first potential juggernaut matchup between Virginia’s Kate Douglass (above) and NC State’s Katharine Berkoff has been avoided.

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2021 Women’s ACC Championships Fan Guide: Virginia Favored to Defend Title

Virginia is the heavy favorite to repeat as team champion, while NC State and Louisville are projected to defend their 2nd and 3rd place finishes.

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Grace Countie Hits 51.8 100 Back as UNC Overpowers Duke on Senior Night

Countie put up her second-fastest performance ever behind her 51.59 from 2019, making it her second time under 52 seconds ever.

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UNC Men & Women Win 10 Events A Piece To Sweep South Carolina

The UNC Tar Heels swept the South Carolina Gamecocks on Sunday, each team winning 10 events. Both UNC 400 medley relays improved their season bests as well.

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2020 UNC Invite Day 2 Finals Live Recap

The meet primarily features college squads, but there’s a smattering of professionals swimming tonight, including NC State alum Coleman Stewart.

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UNC Invite Day 1 Finals – Live Recap

Jack Saunderson of Wolfpack Elite will race against the top finishers from NC State, Virginia Tech, UNC, and Duke in the 100 fly final tonight.

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UNC Men Edge East Carolina, Tar Heel Women Roll Past Pirates

Sophie Lindner was a standout performer in North Carolina’s decisive win over East Carolina.

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NCHSAA 1A/2A, 3A, and 4A Champ Psych Sheets Released

The psych sheets for the three North Carolina high school championship meets have been released. Below, find links and brief…

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Tar Heels Secure Verbal Commitment from Diver Emily Grund

Emily Grund from Trophy Club, Texas, has made a verbal commitment to the University of North Carolina at Chapel Hill…

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SwimMAC’s Lilly Higgs Gives Verbal to UNC, Becoming 3rd-Generation Tar Heel

Lilly Higgs of Hough High School and SwimMAC Carolina has verbally committed to swim for the University of North Carolina-Chapel Hill, and will be a 3rd-generation Tar Heel when she begins in the fall.

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Tar Heels Earn Verbal Commitment from Winter Juniors Champion Heidi Lowe

Heidi Lowe of W.A. Hough High School and SwimMAC Carolina has elected to remain in state and will swim for the Tar Heels beginning with the 2018-19 season.

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Frierson, Bretzmann Claim Distance Gold at Greensboro Sectionals

Chattahoochee Gold’s Bayley Frierson and SwimMAC Carolina’s Sinclair Larson got things started with a good battle in the women’s 1000 free.

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2016 U.S. Winter Junior Champs-East: Day 1 Race Videos

Take a look at the race videos from Day One at the 2016 U.S. Winter Junior Championships-East in Columbus, Ohio.

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