Heidi Lowe

2022 W. NCAA Previews: Freshmen Upgrades to Top 200 Medley Relays

A move to day 1 of the 2022 NCAA Championship meet means an expectation of fast times for the women’s 200 medley relay. (Above: last year, NC State swept the medley relays).

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Foley Shatters Duke Breaststroke Record But UNC Comes Out Ahead in Dual Meet

Duke’s Sarah Foley broke a school record in the 100 breaststroke, as both teams put up multiple season and personal bests on Friday.

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2021 NC State Fall Invitational: Day 1 Finals Live Recap

Kylee Alons of NC State is the top seed in the women’s 50 free after clocking a 21.90 in prelims this morning.

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2021-2022 NCAA Women’s Power Rankings: November Edition

Kate Douglass and the Virginia Cavaliers continue to hold down the top spot in the November edition of our women’s NCAA power rankings.

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Kate Douglass Chooses 100 Free over 200 Breast on Final Day of 2021 ACC Champs

University of Virginia sophomore Kate Douglass has chosen the 100 free as her individual event for the final day of the 2021 ACC Women’s Swimming & Diving Championships.

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2021 ACC Women’s Championships: Day 1 Relay Split Analysis

The UVA women propel to the lead on day one with their double relay wins. Among the highlights was Berkoff’s 23.37 BK and Madden’s 1:42.9 200 free split.

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Douglass & Berkoff Choose Opposite Day 2 Events on Day 2 at ACCs (HEAT SHEETS)

The first potential juggernaut matchup between Virginia’s Kate Douglass (above) and NC State’s Katharine Berkoff has been avoided.

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2021 Women’s ACC Championships Fan Guide: Virginia Favored to Defend Title

Virginia is the heavy favorite to repeat as team champion, while NC State and Louisville are projected to defend their 2nd and 3rd place finishes.

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Grace Countie Hits 51.8 100 Back as UNC Overpowers Duke on Senior Night

Countie put up her second-fastest performance ever behind her 51.59 from 2019, making it her second time under 52 seconds ever.

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UNC Men & Women Win 10 Events A Piece To Sweep South Carolina

The UNC Tar Heels swept the South Carolina Gamecocks on Sunday, each team winning 10 events. Both UNC 400 medley relays improved their season bests as well.

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2020 UNC Invite Day 2 Finals Live Recap

The meet primarily features college squads, but there’s a smattering of professionals swimming tonight, including NC State alum Coleman Stewart.

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UNC Invite Day 1 Finals – Live Recap

Jack Saunderson of Wolfpack Elite will race against the top finishers from NC State, Virginia Tech, UNC, and Duke in the 100 fly final tonight.

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UNC Men Edge East Carolina, Tar Heel Women Roll Past Pirates

Sophie Lindner was a standout performer in North Carolina’s decisive win over East Carolina.

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NCHSAA 1A/2A, 3A, and 4A Champ Psych Sheets Released

The psych sheets for the three North Carolina high school championship meets have been released. Below, find links and brief…

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Tar Heels Secure Verbal Commitment from Diver Emily Grund

Emily Grund from Trophy Club, Texas, has made a verbal commitment to the University of North Carolina at Chapel Hill…

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