Swimming Sikhne Ka Sahi Tarika

Hum Apne Ya Dusro Ko Dubne Se Bacha Sekte Hai. Hum Apni Health Achhi Rakh Sekte Hai Achhi Tereh Swimming Kerne Se Self Confidence Badhta Hai Agar Ap Achhi Swimming Jante Hai To Ap Swimming Competition Me Bhi Part Le Sekte Hai Jaise Water Polo, Open Water Swimming (Free Style, Back Stork, Brust Stork Aur Butter Fly Strok) (Yeh Article Pranjal Pal Dwara Likha Gya Hai, Jo Ki Ek Professional Swimmer Hai)

Breast Stroke

Isme Swimming Kerne Wala Apni Chest Ke Bl Chati Ke Sehaare Swimming Kerta Hai

1. Dono Haath Aur Pairo Ko Dheela Rakhkr Badan Se Neeche Modna

2.Dono Hanto Ko Milakr Samne Seedha Kerna Aur Saath Saath Dono Pair Bhi Ghutne Ke Neeche Hilakr Seedhe Kerna

3.Seedhe Pair Scissors Ki Tereh  Jor Se Kheechna Isse Paani Jor Se Peeche Cutega Aur Badan Aage Jayga

4.Dono Haanto Se Paani Ko Kandho Ki Taraf Jor Se Debana Isse Muh Pani Ke Uper Aayga Aur Saans Lena Asaan Hoga Work 1,2,3 Me Paani Me Sr Doobakr Naak Se Saans Chodi Jaati Hai Aur 4 Me Paani Se Sir Uper Nikal Kr Muh Se Ssans Li Jati Hai

Back Stroke

Isme Swimming Kerne Wala Pani Pr Ulta Letta Hai Aur Uska Sir Thora Utha Rehta Hai

1. Dono Haath Modkr Kandhe Ki Taraf Lena Aur Dono Pair Dheele Rakhkr Nazdeek Lena
2. Paani Me Sir Ke Upar Haath Seedhe Kerna Aur Saath He Ghutne Ke Neeche Pair Hilakr Seedhe Kerna
3. Scissors Ki Tereh Pair Collect Kerke Dono Haath Pani Me Hilakr Badan Ke Nazdeek Pani Ko Debate Debate Lana
4. Isi Position Me Badan Ko Dheela Rakhkr Aage Badhna Is Stroke Me Saas Lene Ke Liye Koi Trick Ka Use Nhi Hota Hai

Butterfly Swimming

Isme Haath Ka Use Do Type Se Hota Hai

1. Dono Haanto Ko Badan Ke Pass Late Hue Dheele Rakhkr Modna Aur Paani Ke Bahar Nikalte Hue Sir Ke Peeche Pani Me Seedhe Rakhna Aur Pani Ko Debate Debate Dono Haanto Ko Badan Ke Nazdeek Zor Se Lena
2. Upar Btaye Gye Action Ko Ek Ke Baad Dusre Haath Se Legatar Kerna! Pair Ka Work – Dono Pair Seedhe Rakhkr Ghutne Ke Neeche Aur Upar Hilana

Free Style

Isme Haath Ka Kaam Usi Tereh Usi Tereh Hota Hai Jaise Upar Likha Hai Ek Baad Dusra Haath Sir Ke Saamne Rakhkr Paani Neeche Aur Peeche Dabana Paani Me Haath Dheela Rakhkr Bahar Modte Hue Nikalna Pairo Six Tyme Upar Neeche Hilana Neeche Hilate Tym Dheela Aur Upar Teji Se Lena

Jb Dono Haath Bahar Nikalte Hai Tb Head Ko Right Ya Left Modkr Muh Se Saas Lena Paani Me Muh Duba Hua Hone Pe Nak Se Saas Chodna.

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