Garmi Nazdik Aa Rhi Hai, Aura B Toh Ye Reason Hai Pool Mein Jump Karne Ka. Swimming Aur Water Exercises Kaafi Low Impact Hoti Hai Par Kaafi Effective Hoti Hai Mental Aur Physical Health Ko Improve Karne Ke Liye. Chahe Wo Children Ho, Senior Citizens Ho Ya Phir Special Conditions Wale Log Ho Ya Aise Log Jo Ki Achi Health Chahte Ho, Un Sabke Liye Swimming Kaafi Important Role Play Karti Hai.
Jab Aap Water Ke Against Swim Karte Hai Toh Ye Ek Gentle Massage Provide Karti Hai. Ye Injuries Ko Sahi Krne Mei Bhi Bada Role Play Karta Hai. Jyadatar Western Countries Mein Aur India Ke Kuch Parts Mein Bhi Aise Exclusive Water Pools Hai Jo Ki Sirf Physiotherapy Rehabilitation Ke Liye Banaye Gaye Hai. Water Bahot Hi Recreational Hota Hai, Ye Aapko Bahot Jaldi Hi Refresh Krta Hai Aur Energise Bhi Karta Hai. Swim Karna Emotional Aur Mental Issues Ke Liye Bhi Kaafi Relaxing Aur Soothing Hota Hai.
Water Workouts Ke Benefits:
Swimming Help Karti Hai Aapko Agile Banane Mein Aur Aapke Joints Ko Bhi Soften Karti Hai Isliye Ise Senior Citizens Ko Bhi Represent Kiya Jaata Hai. Ek Simple Exercise Jo Log Kar Sakte Hai Pool Mein- Especially Senior Citizens, Pregnant Women Aur Aise Log Jo Ki Knees, Hips, Ankles Aur Back Ki Injury Se Recover Kar Rhe Ho Wo Log Slow Walking, Striding Medium And Very Slow, Legs Ko Lift Karna, Land Krna, Phir Se Lift Aur Land Krna Kar Sakte Hai. Par Aapko Aisa Sirf Shallow End Mei Hi Krna Hai.
Walking Ke Alawa, Sideways Walking, Leg Raises, Squats Aur Hip-Rotation Bhi Kar Sakte Hai. Ye Kuch Simple Water Exercises Hai.
- Shallow End Par Apni Back Ko Wall Ke Against Kar Key A Phir Bar Railings Ko Hold Karke, Ya Phir Apne Dono Hands Ko Wide Karke Apni Lower Body Ko Suspend Karein Aur Apne Back Ke Sath Wall Ke Against Cycle Karein. Cycle-Stretch Out, Breathe In And Breathe Out Karein Slowly. Ye Aapke Lower Core Mein Help Karega Aur Sath Hi Knee Joints Aur Leg Injuries Ko Cure Krne Mei Bhi Help Karega.
- Parapet Ko Face Kare Aur Railings Ko Ya Phir Parapet Ko Hold Karein. Dhire Dhire Aap Apne Legs Ko Upwards Sideways Move Kar Sakte Hai. Right Aur Left Sideways Kicking Kariye, Jab Aap Breathe Out Karein Toh Kick Karein Aur Retreat Karne Par Breathe In Karein.
- Floating, Holding The Parapet Or Railings, Aap Crawl Kicks, Hips Se Kicking Ya Phir Breaststroke Kicks Bhi Kar Sakte Hai.
- Stationary Position Mein Khade Ho Kar, Aap Apni Knees Ko Slowly Bend Kar Sakte Hai Aur Stationary Crawl Workout Kar Sakte Hai Jaise Ki Freestyle Ki Tarah. Aap Aise Hi Same Backstroke Aur Butterfly Ke Sath Bhi Kar Sakte Hai. Isse Aapke Legs Ko Shape Hone Mein Kaafi Help Milegi.
Aquatic Exercise Health Badhiya Rakhne Ke Sath Sath Fun Activity Bhi Hoti Hai Jaha Par Aap Hop Kr Sakte Hai, Jump Kar Sakte Hai, Aplash Kar Sakte Hai Apne Family Aur Friends Ke Sath.
Indian Swimming Or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamHindi
