Stroke Technique And Stamina Ke Liye Finis Ka Behtreen Workout

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Aaj Ka Workout Jis Chiz  Par focus karta Hai Wo Hai “stroke technique/stamina”

4 ROUNDS (3×50, 100)

50s: same all 4 rounds, all stroke
#1: kick
#2: pull
#3: build

100’s:
1st Round – 25 sprint stroke, 75 easy freestyle
2nd Round – 50 sprint stroke, 50 easy freestyle
3rd Round – 75 sprint stroke, 25 easy freestyle
4th Round – 100 sprint stroke

Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page 

More Workout On Swimswam Hindi:-

Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi

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  • Sirf Swimming Related Topic Hi Group Me Dale.
  • Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
  • Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega

Facebook Par Update Rhne Ke Liye Swimswam Hindi Ko Like Karna Na Bhule.

 Finis, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi

Join Us:-

Rules:-

  • Sirf Swimming Related Topic Hi Group Me Dale.
  • Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
  • Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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