The Powerlist

Technique & Drills For Using Your Core For Swim Power & Speed

When you reach for the catch in swimming, I sometimes say “punch the monkey” because when a boxer punches he does not punch straight out in front of him.

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Coughlin, Lezak, Krayzelburg, Sandeno To Draft SwimSquad Teams

Natalie Coughlin, Jason Lezak, Lenny Krayzelburg and Kaitlin Sandeno will serve as captains of the four SwimSquad teams for USA Swimming’s new Pro Swim Series feature.

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For Butterfly And Breaststroke: Use Your Head

At The Race Club we have always preached to our campers to try to swim smarter.

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Whittier Lands Unlikely Transfer To Lead DIII Rankings In 100 Fly

Zuhayr Pigot, a former swimmer for the D1 UNC Tarheels and former member of the Suriname World Championship swimming team, made a big splash in his first NCAA competition since 2015.

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Murphy Sweeps Butterflies as Georgia Takes Down Georgia Tech

Murphy swept the butterflies, leading a 1-2 finish with teammate Mick Litherland both times.

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Dolfin Launches LightStrikeTM – FINA approved Patent Pending Racing Technology

LightStrikeTM was developed after years of research in biomechanics, active drag analysis, fabric innovation, and compression analysis.

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Silvia Di Pietro in Terapia di Recupero Rassicura i Fan

Appena un anno fa Silvia Di Pietro saliva sul secondo gradino del podio ai Mondiali di Windsor (Canada), stabilendo il…

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Penn, Villanova Split Dual

The Penn men topped Villanova, while the women fell in non-conference dual meet action.

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South Dakota Sweeps Summit League Swimmer Honors For 2nd Straight Week

South Dakota’s Sabrina Sabadeanu was tabbed The Summit League Women’s Swimmer of the Week for the second time this season, while teammate Hunter Padgett earned his second consecutive Men’s Swimmer of the Week honor.

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Valentine Dumont Lowers Belgian 200 Free Record Again In 1:56.55

Valentine Dumont broke the Belgian 200 free record twice on Saturday, lowering it all the way down to 1:56.55.

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Ohio IMer Portia Del Rio Brown Signs with the Georgia Bulldogs

As announced by the University of Georgia, Portia Del Rio Brown of Broadview Heights, Ohio, has signed a NLI to swim with the Bulldogs as part of the Class of 2022.

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Northeastern Secures Verbal Commitment from Butterflyer Kelly Cheng

Kelly Cheng from Southern California’s Diamond Bar High School and BREA Aquatics has verbally committed to Northeastern University for 2018-19.

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8 Things I Miss About My Kids’ Age Group Days

Now that my youngest is swimming in college, I’m nostalgic for my kids’ age group years.

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2015 World Jr Champ Gabrielle Fa’amausili to Join UGA 2nd Semester

The 18-year-old holds New Zealand’s national record in the 50 backstroke.

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