Athletes and coaches have many questions when considering the implementation of a yoga for swimmers practice. The most important question to have answered is; how do you make a yoga practice safe and effective?
Tune in to the IronWomen Podcast tonight to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time.
You have a big swim meet coming up, and you have a month until the meet arrives.
“Greatness is not a function of circumstance. Greatness, it turns out is largely a matter of conscious choice and discipline.” Jim Collins, Author of Good to Great – husband of Joanne Ernst, 1985 Hawaiian Ironman Champion
In 1981, when I was ten years old, I swam the 100-yard freestyle in 1:00.68 at the Illinois YMCA State Championship.
“Every day, in every way, I’m getting better and better” is a famous positive affirmation by French psychologist and pharmacist Émile Coué, 1857-1926.
Scientists have always debated why birds fly in a V position. It makes flight easier and takes less effort.
An all too familiar feeling took over my legs; arms; heart. My legs ached with each motion forward, pain pulsating through them like lightning.
Tune in to the nationally acclaimed IronWomen Podcast Thursday night to hear Teen Swimpreneurs Niki and Becca share their story and gratitude for the amazing show of support they have seen from some of the greatest swim athletes of our time.
What has Kiwi Olympian Lauren Boyle been up to since retiring? Find out in Beyond the Lane Lines.
Of all the great treasures of swimming, nothing is more important or profoundly character-defining as how an athlete responds as a teammate.
Getting your nutrition right is key for athletic success. The right meal and snack choices every day will significantly improve your performance in training and competition.
Many of you are probably familiar with Jeff Foxworthy’s “You Might Be a Redneck…” comedy routine. Enjoy this riff on it for us swimmers!
Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…
Helping validate the more than $430,000 investment in drone technology by the New South Wales government last December, the first reported drone rescue at sea took place just this week in Australia.