Laura Val is One of the Best Masters Swimmers in the World

by SwimSwam 5

April 18th, 2016 Masters, News

Laura Val is simply one of the best Masters swimmers in the world. Beyond holding records in almost every category, she recently broke the World Record in the 200, 400, and 800 meter freestyles on her way to the World Record in the 1500 at a meet at the San Francisco Olympic Club.

Learn more about her achievements, how she stays fit, and how P2Life helps her reach peak performance every time. You’ll definitely be inspired by her story!

Laura, you’ve definitely had a long and illustrious career. Tell us how you got your start in swimming.

laura val, courtesy of blueseventyI started as a kid at a local team. When I was about 10 years old, my mom got my 4 sisters and me into swimming. I instantly fell in love with it and was pretty successful from the start. I just loved it – everything about it!
When I was in school, Title IX didn’t exist and colleges and universities didn’t put money towards women’s scholarships for sports. Unfortunately, many women stopped swimming and quit at age 18. So at age 21, I started my career as a nurse and started my family. I look back on it now and think it’s great for women and girls to have these opportunities.

Then when I was about 33, a friend told me about masters swimming and asked if I wanted to join her swim team. At the time, my oldest child was 2 and my youngest was 9 months and I thought it would be good to have this opportunity again. I joined the team in 1984 and went to my first nationals in 1987 and broke 5 national records. Now Masters swimming is such a big part of my life. I’ve been swimming ever since and never looked back.

Wow! That’s quite impressive. Tell us about your fitness routine and how you stay so competitive.

Well I just picked up where I left off. I love to train, but I don’t do any exercise other than swim. Right now I swim before work, but maybe when I retire, I may do a gym routine. And I do whatever my coach tells me to do!

My philosophy is this: Every workout can be a bad workout or a good workout depending on what you put into it. You’re going to get something out of every workout. It’s hard to get up in morning sometimes, but after I finish, I never regret it. I’m reminded why I love swimming.

You’ve had a successful career and are still at the top of your game. Do you have any advice for managing race-day stress?

I think that if you go into a race and you know you’re prepared, it definitely helps. Embrace nervousness and use it to your advantage. The adrenaline that comes from stress is a legal drug and sometimes a little bit of nerves is a good thing.

What records or accomplishments are you most proud of?

About 5 years ago, I broke six world records in one race. That was kind of fun. And just yesterday, Swimming World magazine sent me an email saying that I made the list of the 12 best swimmers in the world for 2015. I’ve made this list for 10 years in a row and luckily made it again. I was surprised since I’m now at the top of my age group. I’ve also been inducted into both the International and Masters International Swimming Hall of Fame.

Let’s talk about your nutrition plan. Tell us what you do to stay so successful.

I try to eat as healthy as I can, staying away from fats and eating fruits and vegetables. I have a P2Life shake every single day. I drink one in the morning and sometimes have one at night, and always after a race. I’ve found that the joint supplements are good for my joints, and I use the Adaptogens, too.

How did you originally learn about the P2Life products?

I was at a swimming meet in Mission Viejo and tasted a sample and really enjoyed it and liked the taste. I started drinking the shakes after a race and I would feel energized. My recovery was faster and I liked the feeling. This was important because I had a lot of races that were back to back.

At this point in my life, I’m concerned about my immune system. I take supplements like vitamin C and the Antioxidants from P2Life. Whatever helps you boost your immunity is a great idea.

Do you have any parting words for our readers?

Don’t stop exercising and swimming – keep doing what you’re doing. Swimming has been a wonderful thing to have in my life. I thank my mom for giving me this gift and putting me in swimming.
I think that swimming is my passion and it’s fun for me. I try to take this attitude to work, too. I try to make work as much fun as possible for my employees. We spend so much of the day and week at work and I don’t want them to dread it. It’s the same with swimming; make it as fun as you can. Coaches have to bring their passion so that swimmers feel the same.

And as a parent, my advice to parents is that if your children don’t have a passion for swimming, don’t force it. It may or may not come. My kids were summer league swimmers and became lifeguards and instructors but didn’t get forced into the hard core competition when they were kids. I made sure they were having a good time and they ended up doing soccer and lacrosse instead. Now they love swimming masters, probably because they enjoyed it as kids. Swimming is a great environment, but don’t force your kids to do it if it’s your passion.

About P2Life

P2Life is family owned, performance-based, nutritional supplement company that was designed for swimmers, by swimmers. P2Life takes great care in ensuring that every batch of their performance line is tested to be free of banned and illegal substances.

Over the past couple years, athletes taking P2Life products have had some astounding results. See below for more.

P2Life’s Proven Success – Numbers Don’t Lie:

  • Over 40% of the USA Men’s National team that were taking P2Life products brought home 11 medals in total. Seven of those were gold medals.
  • 700+ Master Swimming World Records have been set by P2Life Master Athletes.
  • P2Life Founder Tim Shead, achieved his lifetime best in swimming at the age of 60. He actually swam faster at 60 than at age 22 when he was trying for the Olympic Team.
  • Over 600+ of 5 out of 5-star reviews P2Life has received from verified buyers who have purchased our products. (That’s a higher rating than the iPhone 6).
  • The percentage of P2Life Masters athletes who have been inducted into the International Masters Swimming Hall of Fame.
  • Over 80 National Age Group Records have been set by athletes taking P2Life products.
  • A 100% pass rate for P2Life products that have undergone 3rd party testing, and have been certified free of banned or illegal substances.
  • Every batch made, is sent and tested, safe.
  • P2Life has worked with prestigious athletes including Ricky Berens, Brendan Hansen, Tyler Clary, Rich Burns, Laura Val, David Guthrie, Michael Andrew, Rick Collela, Richard Abrahams, Davis Tarwater and Tyler McGill and many more.


Swimming interview is courtesy of P2 Life, a SwimSwam partner. 

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7 years ago

The statement; “I try to eat as healthy as I can, staying away from fats …” is really misguided and reflects an old fashioned and frankly wrong concept of what healthy eating consists of.

Reply to  Swum
7 years ago

I think it’s just meant to generally imply she stays away from unhealthy fats…it isn’t misguided to stay away from processed foods, sweets, etc.

Cynthia mae Curran
7 years ago

Laurie Val is something else like Torres she did a best time in her 40’s. I swam a few meets in the 45 to 49 age group and swam like I did at 12 years old instead of 17 or 18 years old but Val kept her figure.

7 years ago

The accomplishment is diminished by the shilling. How much does a product placement like this cost?

Years of Plain Suck
7 years ago

Laura Val is an inspiration to all of Pacific Masters Swimmers. When she’s at a meet, it’s always fun to see what might do!

I had a P2Life shake right before I prepared my taxes, and — Bingo! — I got a refund.

I had a P2Life Shake right before I went to the DMV, and — Voila! — my wait time was only 30 minutes.

I had a P2Life Shake right before the Warriors-Grizzlies game last Wednesday, and — Bam! — the Warriors set an NBA record for most wins, 73.

Thank you P2Life Shakes: is there anything you can’t do?