How Jay Litherland Produces Triiipss Music And Trains For The Paris Olympics

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman HodgesGarrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

Olympic silver medalist Jay Litherland is busy.  Last year he moved to Arizona to train with coach Bob Bowman and the biggest pro swimming group on earth, and Jay’s one third of TRiiiPSS, the rap group with his triplet brothers.  In this podcast Jay shares insight into his training, staring down in practice what could be most of the 400 IM Olympic final next summer. It’s intense!  And Jay’s loving producing music with his brothers, TRiiiPSS, racking up thousands of streams on Spotify.  Jay’s strongly considering training and producing music through the LA2028 Olympic Games.  Expect a TRiiiPSS EP to drop soon, end of September or early October.   Follow triiipss_music on Instagram and listen for yourself:



Music: Otis McDonald

Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

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Climate Change Hysteria!
5 days ago

Jay looks a lot like a young Richard Gere (the era of “Days of Heaven” 1978, and “American Gigolo” 1980). By the way, Gere was also an accomplished piano and composer!

5 days ago

Ok but like nobody cares sorry

5 days ago

Real professional Jay!

5 days ago

If Ryan Lochte gave an interview like this he’d be crucified

6 days ago

Love Jay, but they might want to drug test him after this interview

Reply to  Leo
6 days ago

Fortunately these drug tests don’t detect shrooms and acid

6 days ago

I watched this in 1.5x speed and it sounded like Jay was speaking normal speed. At the end, I switched back to 1.0x and was convinced something was wrong with the video.

6 days ago


Reply to  DCS
6 days ago


6 days ago

On a scale of Lil B to Riff Raff how bad is the music?

Reply to  Alaverga
6 days ago

Riff Raff is at least sort of funny sometimes.

About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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