Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Leslie Murray, former University of Incarnate Word swimmer.
Swim workout for the bored swammer.
WARM UP: 100 swim, 100 kick, 100 drill choice
25 sculling of choice no kick, 10 push-outs (press out of the water with no foot contact)
25 sculling, 8 push-outs
25 sculling, 6 push-outs
25 sculling, 4 push-outs
25 sculling, 2 push-outs.
100 backstroke/squid swim (on back, breast kick, Venn diagram arms)
25 fast kick, hop out for 10 burpees
25 fast kick, 8 burpees
25 fast kick, 6 burpees
25 fast kick, 4 burpees
25 fast kick, 2 burpees.
COOL DOWN: 100 mermaid/choice of movement.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.