FINIS Set of the Week: Shoulder Time


Set of the Week is courtesy of FINIS, a SwimSwam partner.

Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).

Wear FINIS Freestyler Paddles for all the pull (take them off for the easy)

Warm Up:
100 swim
100 other than free
100 kick your choice

4×150 pull (50 easy/50 moderate/50 strong) – Rest 20 sec
100 easy
4×100 pull (descend time 1–4) – Rest 15 sec
100 easy
4×50 pull (breathe every 5 strokes) – Rest 10 sec

100 Cool Down

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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