FINIS Set of the Week: Build Your Kick Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.

This set is all about pushing your legs even when they’re on fire, and powering through.

9 x 200s:
200 Swim
175 Swim, 25 sprint kick
150 Swim, 50 sprint kick
125 Swim, 75 sprint kick
100 Swim, 100 sprint kick
75 Swim, 125 sprint kick
50 Swim, 150 sprint kick
25 Swim, 175 sprint kick
200 kick for time

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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Who is bringing the kickboard always to the right pool end? That makes no sence – sorry.
Only if you are a backstroker…


That was my first thought too – a nice idea for a set but only practical if you do it without a kick board.

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