SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 13-18 years old
- Target level: National/ Collegiate Level
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
600m mix ez
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12x50m fly fast [15m spr – 35m mod] @01:15
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12x200m IM dr fast [15 rest]
[1 – 7 25 fly – 50 bk dr – 75 br [25 kick – 25 dr – 25 sw][- 100m fr 25 kick 50 dr 25 sw]
[2-8 25 bk – 50 br dr – 75 fr [25 kick – 25 dr 25 sw][100m fly 25 kick – 25 dr 50 sw]
[3-9 25 br – 50 fr dr – 75 fly[25 kick – 25 dr 25 sw][100m bk 50 spr kick – 50 sw]
[4-10 25 fr – 50 fly dr – 75m bk[25kick – 25 dr – 25 sw][100m br 50 kick – 25 dr – 25 sw]
[5-11 50 fly dr – 50 bk dr – 50 br dr – 50 fr dr]
[6-12 200m IM]
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4x400m IM build
[fly 50 mod 50 fast – bk 75 fast 25 mod – br 50 fast 50 mod – fr 100 fast]
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20m ez ch
Burçin Sakallar
Head coach, İstanbul Swimming Club
SwimSwam’s daily swimming workout is powered by Commit Swimming.
