College Swimming Previews: Fifth-Years, New Additions Will Be Key For #5 NC State

It’s that time of the year again. SwimSwam will be previewing the top 12 men’s and women’s teams (and then some) from the 2022 NCAA Championships. Follow along with the College Swimming Preview Channel. Want to read even more? Check out the latest edition of the SwimSwam magazine


Key Losses: Sophie Hansson (32 NCAA points), Kate Moore (7 NCAA Points), Julia Poole (NCAA qualifier)

Key Additions: Kennedy Noble (Back), Katherine Helms (IM/Free), Aubree Brouwer (Breast/Fly), Sarah Watson (Akron transfer, fifth-year)

Fifth-Years: Kylee Alons (30 NCAA points), Emma Muzzy (16 NCAA points), Andrea Podmanikova (6 NCAA points), Sarah Watson (NCAA qualifier)


Three years ago, we unveiled a new, more data-based grading criteria based on ‘projected returning points’, a stat of our own making that involved a lot of manual calculations involving departing seniors, redshirts, freshmen, etc. We liked the objectiveness of that stat, but given that there’s still a lot of uncertainty for this year, we’re adopting a hybrid approach this year. The “stars” will rely heavily on what swimmers actually did last year, but we’ll also give credit to returning swimmers or freshmen who have times that would have scored last year.

Since we only profile the top 12 teams in this format, our grades are designed with that range in mind. In the grand scheme of college swimming and compared to all other college programs, top 12 NCAA programs would pretty much all grade well across the board. But in the interest of making these previews informative, our grading scale is tough – designed to show the tiers between the good stroke groups, the great ones, and the 2015 Texas fly group types.

  • 5 star (★★★★★) – a rare, elite NCAA group projected to score 25+ points per event
  • 4 star (★★★★) – a very, very good NCAA group projected to score 15-24 points per event
  • 3 star (★★★) – a good NCAA group projected to score 5-14 points per event
  • 2 star (★★) – a solid NCAA group projected to score 1-4 points per event
  • 1 star (★) –  an NCAA group that is projected to score no points per event, though that doesn’t mean it’s without potential scorers – they’ll just need to leapfrog some swimmers ahead of them to do it

We’ll grade each event discipline: sprint free (which we define to include all the relay-distance freestyle events, so 50, 100 and 200), distance free, IM, breaststroke, backstroke, butterfly and diving. Use these grades as a jumping-off point for discussion, rather than a reason to be angry.

2021-2022 Lookback

The team moved down from second to fifth at NCAAs this past season, but it isn’t even that they performed “bad” it is more that they had to compete against teams (such as Texas and Stanford) who had swimmers come back from deferrals and redshirt years amidst the pandemic.

The Wolfpack actually had an impressive showing, especially at ACCs, scoring 30 more points than they did in 2021, and went from being over 150 points behind Virginia at the 2021 ACC Championships to less than 75 in 2022.

Katharine Berkoff had a huge season that was highlighted by her American Record of 48.74 in the women’s 100 backstroke, done en route to winning a second consecutive NCAA title.

Sprint Free: ★★★★

The sprint freestyle events are some of the team’s strongest, as they had two ‘A’ finalists in the 50 free at NCAAs and two more earn a second swim (1 ‘A’, 1 ‘B’) in the 100.

Berkoff and Kylee Alons placed seventh and eighth, respectively, in the 50 free. Berkoff swam a best time and Alons was less than two-tenths off of hers, showing they continue to trend in the right direction.

The two also scored in the 100 free, as Berkoff was third and Alons was 12th. Alons went a best time in the event at NCAAs, whereas Berkoff was just off her best which she swam a month prior at ACCs.

Rising junior Abbey Webb competed in both the 50 and 100 free individually at NCAAs, and rising senior Heather MacCausland was also in the 50.

Joining the sprint free group will be Katherine Helms, Cassie Moses, and Meghan Donald, who have already been 22-mid in the 50 and sub-50 in the 100, which is a promising sign for NC State’s prospect pool.

The 200 free is where the team struggles in this section, as the team had no finalists at NCAAs. Rising sophomore Annabel Crush was slightly off her seed time at NCAAs, finishing 36th. A best time wouldn’t have quite gotten her into the top 16, but further improvement in her second season will put her in the hunt.

Distance Free: ★

The 500 and 1650 freestyles were some of the only events in which the team scored zero points at NCAAs.

Brooke Travis finished 21st in the 1650, swimming a personal best of 16:09.64. Travis also swam the 500 finishing 36th and was joined by rising junior Yara Hierath, who was 40th.

The incoming freshmen aren’t super flashy to help strengthen this weakness as the only true distance freestyler coming in is Emma Hastings who has already been 4:45.4 in the 500 and 16:25 in the 1650. Both times would not have made 2022 NCAAs, but with a little improvement, especially in the 500, Hastings could possibly qualify individually.

Backstroke: ★★★★

It is pretty obvious who leads the backstroke group here as Katharine Berkoff won the 100 back at NCAAs in March setting a new American Record in the process. Even though she didn’t swim the 200 back at NCAAs this past season, her 20 points alone in the 100 already are huge for the team.

In addition to Berkoff, Emma Muzzy also scored in the 100 back at NCAAs, swimming a 51.72 for 13th. That was a personal best for the senior. Muzzy is one of four NC State fifth-years on the roster for this upcoming season.

As previously mentioned, Berkoff didn’t swim the 200 back at NCAAs, but Muzzy was an ‘A’ finalist in the event, placing seventh. They do lose Kate Moore, who was a scorer last year as a fifth-year.

Although the loss of Moore will sting slightly, the good news is the team has #6 ranked recruit Kennedy Noble coming in. Noble holds best times of 51.51 and 1:51.91 both of which already would have scored this past season. Also joining the backstroke group will be Moses and Donald. Both already go 53.5 in the 100 back.

Breaststroke: ★★★

The loss of Sophie Hansson will sting big time here, but that will be alleviated to an extent due to the fact that Andrea Podmanikova is returning for a fifth year. Although not at the same level as Hansson, who was one of the fastest in the country, Podmanikova will be significant for the team, particularly in the 100 as she owns a PB of 57.90 from last season’s ACCs. She was about a second off of that at NCAAs, but if she swam that exact time in prelims at NCAAs, she would have made the ‘A’ final.

Podmanikova also swam the 200 at NCAAs but was about two and a half seconds off her seed time to finish 31st. Notably, both her seed time (season best) and lifetime best would have also made the ‘A’ final.

Also returning for the team is Heather Maccausland, who competed in both the 100 and 200 breast at NCAAs. She was just off making the ‘B’ final in the 100 as she swam a 59.46. Her seed time of 59.15 would have made the consols.

Hitting their seed times for Maccausland and Podmanikova will be very key for the team as that could add double-digit points.

Joining the breaststroke group will be incoming freshman Aubree Brouwer, who already goes 59.37 in the 100 and a 2:10.58 in the 200. Notably, her 100 best time is less than a tenth off of already scoring in the ‘B’ final, a rarity for an incoming freshman.

Butterfly: ★★★

The butterfly group at NC State is small but mighty. Kylee Alons returning for a fifth year, which is massive for the team considering she was fifth in the 100 fly at NCAAs last season.

Also joining the sprint fly group will be fifth-year transfer Sarah Watson. Watson arrives from Akron and qualified for the 2022 NCAAs individually, and was a finalist in the 100 fly back in 2021.

Rising junior Abby Arens is another member of the 100 fly group with the potential to score, having hit a best of 51.62 at ACCs that would’ve been top-16 at nationals.

The team’s only individual swimmer in the 200 fly at NCAAs last season was Grace Sheble, who earned a second swim and placed 16th. Sheble was half a second off her personal best time set in high school, so she has room to grow and could challenge for a future spot in the top eight.

Joining the fly group will be 53-mid flyers Brouwer, Moses, and Grace Monahan. All are in the 53-mid vicinity, with 52.35 the requirement to earn an NCAA invite last season.

IM: ★★

Interestingly, the 200 IM was the team’s largest scoring event at ACCs, but the Wolfpack failed to score any points in either individual medley event at NCAAs.

The main reason they had no finalists in the 200 IM was that both Julia Poole and Kate Moore (who have since graduated) both added from seed—they would’ve been in the ‘B’ final had they been at their season-best.

Although they lose the highest two finishers in the 200 IM from NCAAs, rising sophomores Grace Sheble, Annabel Crush and rising junior Abby Arens are still around.

Sheble also has the potential to make a huge impact in the 400 IM at NCAAs as her seed time would have been ninth in prelims. She finished 22nd.

Joining the IM group will be Kennedy Noble (1:56.60/4:13.7) and Katherine Helms (4:09.80). Noble’s 200 IM and Helms’ 400 IM would have qualified for NCAAs individually last year, a positive sign.

Although the team only has two stars here, there’s potential for more if everyone is on point at NCAAs.

Diving: ★

The diving events were the three lowest scoring events for the team at ACCs, and the team sent no individual qualifiers to NCAAs. Based on our tracker, no huge diving recruits are coming in which may leave this as a gap for another year.

Relays: ★★★★

The team is really strong in every relay but the 800 free relay, and it looks to stay the same for this upcoming season as that squad had two fifth-years last season.

The loss of Hansson will sting for the medley relays, but Podmonikova can fill that gap, though they’ll likely give up a bit of time.

The team also will need to fill the gap of Hansson in the 200 free relay, but the numerous incoming freshmen that have already been 22-mid flat start should be able to slide into Hansson’s 22.0 split pretty easily.

Total Stars: 22/40

2022-2023 Outlook

The team looks set up for a really solid season, especially with the returns of three fifth-years and the addition of fifth-year transfer Sarah Watson. With no fifth-years on Virginia’s roster, expect a very tight battle between the two teams at ACCs as the two already got closer in points this past season.

In addition to the fifth-year additions, the holes left by the three NCAA-qualifying graduates can be filled by the freshmen.

It is well known by now that Berkoff had a huge season and continued her success into the long course season earning a medal at Worlds for the United States.

The tricky part for the team may be moving up at NCAAs. Fourth place Alabama returns all of their points, Stanford receives a great freshmen class highlighted by Claire Curzan (though lose Regan Smith), and Texas wasn’t really within reach based on last year. As of right now, it looks as if a lot of things would have to go right for the team to move up at NCAAs, such as hitting their taper perfectly, and perhaps sacrificing a run at the conference title.


Team Sprint Free Distance Free Backstroke Breaststroke Butterfly IM Diving Relays Total Stars
#5 NC State Wolfpack ★★★★ ★★★★ ★★★ ★★★ ★★ ★★★★ 22/40
#6 Louisville Cardinals ★★★ ★★★ ★★ ★★★★ ★★★ ★★ ★★★★ 22/40
#7 Michigan Wolverines ★★★ ★★ ★★ ★★ ★★★ 15/40
#8 California Golden Bears ★★★ ★★★ ★★★ ★★★ 16/40
#9 Ohio State Buckeyes ★★★ ★★★ ★★ ★★★ ★★ ★★ ★★★ ★★★★ 22/40
#10 Tennessee Volunteers ★★★ ★★★★ ★★★ ★★★ ★★★ ★★★★ ★★★ 24/40
#11 Indiana Hoosiers ★★ ★★ ★★★ ★★ ★★★★ 16/40
#12 Kentucky Wildcats ★★ ★★★ ★★ ★★★ ★★ ★★ 16/40

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6 months ago

NCSU is pretty close to a five-star rating in backstroke. Alons has been 51.11 in the 100 and could final if she swims it. Lewicki is 52.7 and 1:53.6 as well.

Coach Cwik
6 months ago

Better tell the Old Man to get the Distance Ladies to up the yardage and score some points.

Reply to  Coach Cwik
6 months ago

Doesn’t anyone think a group coached by Dino is lacking for yardage?

About Anya Pelshaw

Anya Pelshaw

Anya has been with SwimSwam since June 2021 as both a writer and social media coordinator. She was in attendance at the 2022 Women's NCAA Championships writing and doing social media for SwimSwam. Currently, Anya is pursuing her B.A. in Government & Law and Economics at Lafayette College. There she is …

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