Cold Pool Decks

You know what one of the worst things about swimming is? Something that ranks almost as high up as jumping into the pool for warm-up at 5 a.m.? Well, I’m sure you’ve probably already guessed it because it was right there in the name of the article, but you are right. One of the worst things about swimming is cold pool decks. Unlike our favorite ice queen, being cold on the pool deck is something that I just can’t seem to “Let It Go .”

With winter coming, and as much swimming as possible moving outside, tons of swimmers are on the verge of experiencing these awful moments on cold pool decks.

Here are a few things that I, a person that hates to be cold, did to try to survive these wintry tundras:

  • Wear your parka and Uggs until the last minute. When the deck is freezing, you do not want to let your feet get cold, so keep those shoes on for as long as possible. Go on and put your cap and goggles on while your coach is explaining the workout. Then, keep an eye on the clock so you can quickly kick off your shoes on the 45 and dive in by the top.
  • Get your towel ready– You need to be strategic about where your towel is in your bag. Trust me on this, even if it means that before diving in for practice you need to be cold for an extra 30 seconds to stuff your parka into the bottom of your bottomless pit of a swim bag while pulling your towel to the top. You will thank me when you have easy access to your towel while your teammates around you are turning into icicles after practice.
  • Plan your escape route– This one especially goes out to all y’all who will be swimming outside all through Christmas training. I’ve been on my fair share of winter training trips, and I know that even in South Florida it can get cold on a pool deck in January. Sometimes in these outdoor pools, the locker room is a little further away. In order to minimize the time spent getting out of the pool and making it to the warm oasis that is the locker room, you must mentally prepare your route. Pack up your gear in your mesh bag before you get out of the water, set your sights on your swim bag, and then GO GO GO! I am certainly not telling you to run on a pool deck, I was a lifeguard for 5 years, but I am telling you to walk quickly and with purpose.
  • Work a little harder- Sometimes with a cold pool deck comes a cold pool. I don’t want to hear anyone complain about how the water is too cold, that just means you probably should be working a little bit harder. There is one big exception to this, and that is if your pool heater breaks in the middle of winter and the water temperature drops to 72 degrees. Speaking from experience, that was a whole new level of cold. *shivers*

Having to experience a cold pool deck is just a part of life when it comes to being a swimmer, and it all is worth it when you splash into that warm water for your next race. As I am definitely not in agreement with Elsa on the level of bothersome that the cold is , I spent years perfecting my response to a cold pool deck. Hopefully this will help you too.

Bonus Tip: Toss on a beanie before walking outside after practice in the winter. You do NOT want your hair to freeze.

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Boomer18
3 years ago

The PHOTO is of Stanford University’s Aquatic Center. What is not shown is 6 locker rooms within a 15 second walk, and two huge jacuzzi’s, and a 92 degree diving stadium with seating in the water 🙂

Anna Santamans
3 years ago

2nd bonus tip : bring hot water/tea in a thermo, there’s nothing worse than drinking cold water when being cold! (that tip saved my life)

Amanda Law
Reply to  Anna Santamans
3 years ago

As an outdoor swimmer in NC, I appreciate this tip!

SWIMFAN98
3 years ago

What are some ideas for keeping the ice off of pool deck?? Looking for ideas that will work and not tear up the pool deck. I think too much salt will cause other issues. I am worried for slip and fall injuries as we continue to train outdoors this winter during COVID-19.

Glenn Hummer
3 years ago

In early November I was in a small town resort in NC and they had a very nice 15 yard lap pool outside. The temp was a a pleasant 43 degrees at 7am but the water at about 80 felt like bath water. Half way through the workout even then it started to feel too chilly, so I unknowingly took your advice, Mary: work harder! Altogether, I clearly survived but got a new appreciation for those that get out in the cold water for their workouts .

Coach
3 years ago

You have no idea. Scraped 3/4” ice off the pool deck before practice. Splashed out water refroze during practice. Kids went down everywhere trying to slowly get from pool to locker rooms. No injuries is about all I can say.

Chuck LaCroix
Reply to  Coach
3 years ago

Wow! I swim in Northern California. Deck is not that cold but I wear flip flops to edge of pool anyway.

Coach
Reply to  Chuck LaCroix
3 years ago

We’re over here in the northeast. Just doing our outdoor thing since Covid closed the indoor pools.

Rene Clabaugh
Reply to  Coach
3 years ago

An outdoor radiant heater might be safer than scrapping up that much ice. In multiple ways.

About Mary Northcutt

Mary Northcutt

Mary is a former 6-time All-American swimmer at Carson-Newman University. She technically was a 50-freestyler, but her favorite events were relays. She wrapped up her swimming career at the 2020 Division II National Championships in March. Since then, she has recently started her first year of Physical Therapy school at …

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