Alex Walsh

View Current photo via Tim Binning

Alex Walsh is a competitive swimmer who represents the US internationally.

Alex started her swimming career young, and rose to an elite level early, first appearing in SwimSwam at the age of 12 after dropping a 1:55 200 free. She continued to have massive success after that, breaking NAG’s left and right and developing all 4 strokes very effectively. This led to Walsh being ranked as SwimSwam’s #2 recruit for the class of 2020, behind only Regan Smith.

On March 12, 2019, Alex announced her verbal commitment to swim at the University of Virginia.

National/International Competition

2018 Summer Nationals (Irvine, California)

In Irvine, Walsh swam the 100 free (55.63), 200 back (2:09.36, 9th in finals), 50 Breast (32.17), 50 Back (28.25, 7th in finals), 100 Back (1:00.83), and 200 IM (2:11.83 in prelims, 6th in finals).

Being the top junior in the 200 IM earned Walsh a spot on the JR Pan Pac team roster. She also ended up earning a spot on the Pan American Games roster for her finishes in the 200 back and 20 IM.

2018 Jr Pan Pacs (Suva, Fiji)

At Jr Pan Pacs, Walsh was voted to be 1 of 5 captains for team USA. She swam the prelims of the 100 breast (1:10.93), 200 back (2:11.34), and 200 IM, the event in which she made the team.

In finals of the 200 IM, she won by over 2 seconds in a time of 2:12.06. She also swam on the winning women’s 4×100 free relay (54.94) and anchored team USA’s 4×100 medley B relay (55.72) which would have placed behind the USA and Australia A squads.

2019 Southern Premiere (Nashville, Tennessee)

At the 2019 Southern Premiere in Alex’s home town of Nashville, TN, Walsh had yet another spectacular performance. She broke a 6-year-old 17-18 NAG, going 2:05.87 in the 200 yard breaststroke. She was also a part of the new 15-18 NAG in the 200 medley relay, where she led off the team with a blazing split of 23.64.

Walsh garnered wins in the 100 breast (58.87), 400 IM (4:07.98), 100 fly (51.31) and as a part of the 4×50 free and 4×100 medley relays. Walsh also earned a 2nd place finish in the 50 free (22.24) behind her sister, Gretchen.

2019 Pan American Games (Lima, Peru)

At the 2019 Pan Ams, Walsh went 3-for-3 in gold medals for her swims. On day 2 of competition, Walsh earned her first major international gold, touching first in the 200 back in a new lifetime best of 2:08.30, just .09 ahead of her American teammate Isabelle Stadden.

On day 4, Walsh was chosen to swim the 2nd leg of the 4×200 free relay, where she split 1:58.27 to help USA to gold.

On day 5, Walsh wrapped up her meet in the 200 IM, registering another narrow victory ahead of an American, this time getting the best of Meghan Small for gold, 2:11.24 to 2:11.36.

2019 US Open (Atlanta, Georgia)

At the 2019 US Open, Walsh broke the 17-18 National Age Group Record in the women’s 200 IM. Walsh came in 2nd in the A final, touching in 2:09.01, just .17 seconds behind champion Melanie Margalis. Walsh’s previous best of 2:11.24 already ranked her 5th all-time in the 17-18 rankings. She shattered the NAG, which stood at 2:10.02 from Elizabeth Pelton back in 2011.

Here is a split comparison between Walsh’s record time, her previous best, and Pelton’s NAG from 2011:

Fly 28.26 28.21 27.86
Back 33.03 (1:01.29) 33.19 (1:01.40) 32.56 (1:00.42)
Breast 37.42 (1:38.71) 37.97 (1:39.37) 38.80 (1:39.22)
Free 30.30 31.87 30.80
FINAL TIME 2:09.01 2:11.24 2:10.02


The biggest difference between Walsh in Atlanta and her performance at this past Summer’s Pan American Games is that she came home much faster at US Open. She was just .11 seconds faster on the first 100 than she was in Peru, but she came back a whopping 2.12 seconds faster, largely thanks to her 30.30 on the free leg compared to 31.87 at Pan Ams. When Pelton set the NAG, she took the race out considerably faster than Walsh had before in her career, but lacked the back end speed Walsh showed.

International Medals

Place Event Year Meet
Gold 200 Back 2019 Pan American Championships
Gold 200 I.M. 2019 Pan American Championships
Gold 800 Freestyle Relay 2019 Pan American Championships

Best Times

Course Event Time Date Meet
scy 200 Free 1:43.61 03/19/21 2021 NCAA Championships
Greensboro, North Carolina
scy 100 Back 50.88 12/07/18 2018 East Speedo Winter Juniors
Greensboro, North Carolina
scy 200 Back 1:51.12 02/20/21 2021 ACC Championships
Greensboro, North Carolina
scy 100 Breast 58.19 12/08/17 2017 East Speedo Winter Juniors
Knoxville, Tennessee
scy 200 Breast 2:05.64 03/20/21 2021 NCAA Championships
Greensboro, North Carolina
scy 200 IM 1:51.53 02/18/21 2021 ACC Championships
Greensboro, North Carolina
lcm 100 Back 1:00.23 08/23/18 2018 Jr Pan Pacific Swimming Championships
Suva, Fiji
lcm 200 Back 2:08.30 08/07/19 2019 Pan American Games
Lima, Peru
lcm 200 IM 2:09.01 12/05/19 2019 US Open
Atlanta, Georgia
Alex Walsh (photo: Mike Lewis) Alex Walsh (photo: Mike Lewis) Alex Walsh (photo: Mike Lewis) Alex Walsh 2017 USA Swimming World Team Trials (photo: Mike Lewis) Courtesy: Mason Manta Rays