Articles by Emilee White

10 Ways To Recover After Swim Practice

10 ways to help speed up recovery after practice.


Utah Takes Heavy Losses to UCLA And Boise State

UCLA takes the win against both Boise State and Utah, while Boise State takes a win over Utah.

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Utah Swimming 2016 New Years Weights

As the new year begins, strength and conditioning coach Deniz Hekmati started 2016 with a bang, creating the Ute’s New Year Workout.

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Top 6 Exercises For Strength And Muscle

One of the most important things every swimmer should do when they workout is build strength and muscle.


7 Ways To Strengthen The Shoulders

Swimming is among the most popular low-impact fitness activities, with more than a million competitive and recreational swimmers just with in the United States and the shoulder is the joint that is most commonly affected by swimming.

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An Attitude Of Gratitude

Adopting an attitude of gratitude is a great way to navigate some of life’s more trying moments, putting into perspective the problems you are facing and allow you to embrace them and work through them with a calm that only gratitude can bring.

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Wyoming Takes Win Over Utah For Final Dual Meet Of 2015

Wyoming finished their first half of the season off strong with a win over Utah, (173-127), winning ten out of a total 16 events.


The Key To Success: Trust Your Coach

Most of the success as a swimmer comes from how hard they train and how motivated they are to reach their goals, but a huge factor in how well you train and compete, comes from your coach.


How To Train Through That Dreaded Plateau

When training, at any level, a lot of people struggle with progress after training for a while and hit a plateau. This is commonly known as the ‘plateau syndrome’.

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The Pros And Cons Of Pre-Workout

It can be difficult to fully understand what is safe and what is not when it comes your body and workout. The supplement industry is big, with some good products that can help you and some that can damage you.

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Killer Abs Workout In Just 6 Minutes For Better Core Connection

What better way to tighten that core then to do a killer Ab workout in only 6 short minutes.

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The Post Workout Window

Whether or not to eat after practice has caused many debates. If you practice hard, then you are depleting glycogen, and tearing and ripping the muscles during training. If you want to repair your body and build up muscles, your body needs the fuel so it can recover from your workouts.

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Protein Bars: What’s The Best One?

Protein bars have the purpose of filling that hunger when whole foods cannot be implemented, like during practice or immediately after, but what is the best?


USC Defeats Utah In First Dual Meet of the Season

The University of Southern California defeats University of Utah in their first dual meet of the season.


Arizona State Takes The Win In Season-Opener Against Pacific

Arizona State men’s swim team won their first dual meet of the season, with Bob Bowman making his debut as the Sun Devils new head coach.