Anna Peplowski: Watch Out World, This Amazing Young Talent Is On A Mission

Courtesy of P2Life, a SwimSwam partner since 2013.

Anna Peplowski, relatively unknown two years ago, has become a name on everyone’s lips as a star in the making and one to watch in the upcoming Olympic Trials.

If you don’t know her, Anna is always easy to spot—that warm electric smile, forever present!

Like Katharine Berkoff, almost every time Anna has swum this year, she has been recording PB after PB after PB. Although gifted in the backstroke, Anna has turned her focus to the middle-distance freestyles, especially the 200 where she recorded one of the fastest times in NCAA history at the recent 2024 Championships. Here is a look at just two of her amazing improvements from 2023 to 2024 at those NCAA Champs: 100 free 48.46 to 47.18; 200 free 1:42.86 to 1:40.97.

This NCAA success follows on the heels of her surprise inclusion in the 2023 USA World Games Team for her 200 free.

This year she has already recorded another PB in the 200 LCM with the second fastest time in the USA so far this year, behind only the great Katie Ledecky.

So what is Anna doing right to have this steady stream of PBs. Quite literally EVERYTHING! Anna is wise beyond her years, ticking off ALL the boxes required for international success. At Indiana, she trains at a fantastic facility with a legendary coach Ray Looze. She is surrounded by many of the best swimmers in history, including Lilly King who she says has taught her so much. She has a very smooth, powerful and efficient stroke, an excellent power-to-weight ratio, swims smart, is dedicated, works exceptionally hard and loves to win. Last, but not least, last October she did her research and made a change to her nutritional program, adding P2Life Nutritional Supplements to her daily dietary regime.


Tim Shead, founder of P2Life Nutritional recalls how impressed he was with Anna when they first met. Importantly, she did her own research and wanted to try 3 P2Life products. Tim laments “Sadly many swimmers overlook the importance of nutrition, yet here is Anna not just recognizing their importance, but doing her own research. It is no surprise she has continued to make such dramatic improvements.” Tim says taking P2Life Nutriboost, Powerboost, Enduroboost Adaptogens and Women’s MultVitamins will help ensure Anna elevates to and stays at maximum health leading up to and throughout the trials, allowing Anna to swim at peak performance levels- securing still more PBs – and hopefully a spot on the USA Olympic Team.


P2Life’s success is not just anecdotal. P2Life has contributed to over 800 world records and countless age-group records, World, and Olympic medals by swimmers of all ages. Here’s why P2Life products stand out:

  1. Optimizes Health First: P2Life starts by helping ensure athletes receive every nutrient the human body needs, including those not found in normal foods. The goal is to achieve and maintain overall health, and better cope with and recover faster during heavy training periods. During taper and preparation for targeted competitions, P2Life importantly quickly helps elevate and achieve optimum health, absolutely essential to optimizing performance.
  2. Optimal Power-to-Weight Ratio: Success in swimming demands a powerful yet lean body physique. This is essential to help minimize water resistance that will punish a swimmer, quickly reducing a swimmers speed and sapping stamina. P2Life’s formulations are specifically designed to foster a stronger, leaner, more powerful body without adding harmful weight and bulk.


P2Life is proud of being the ONLY Nutritional Supplement endorsed by SwimSwam, the World Leader in All Things Swimming.

P2Life’s commitment to swimmer safety is unmatched. Every batch of P2Life Performance Products are rigorously tested by BSCG to ensure they are free from substances that could lead to disqualification, making it a trusted choice for athletes targeting international competitions.


Anna’s swimming story has just begun, her recent rise to stardom, her ability to rise even higher- unmistakable. Anyone who has met Anna is instantly drawn to her, her ever-present smile, endearing personality, warm inviting aura, and quick wit are captivating. And a team player, leading by example, willing to do anything to help her beloved Hoosier Team and teammates, is clear for all to see.

Anna is a very special young lady, and a very talented swimmer. We at P2Life are extremely proud Anna chose P2Life Nutritional products to help her continue her swimming progress, and proud to have Anna as a P2Life Ambassador, sharing her wisdom and success with others.

Tim Shead: The Visionary Behind P2Life

Tim celebrating his multiple Victories in March at the 2024 World Masters Swimming Championships in Doha; 7 golds and 2 silvers, setting 2 World Records, 7 Championship Records in the process.

Tim Shead, the Founder of P2Life, has been a force in swimming for over 55 years. He helped found USA Swimming, was the youngest ever to become a US Head International Swim Coach, has set over 60 world records and was inducted into the International Swimming Hall of Fame. Shead, who realized his personal swimming disappointments due to poor nutrition led him into a passion for nutrition. This dedication has not only reshaped his life but countless others whose lives have been enriched and rewarded through increased health taking P2Life.

Shead continues to rely on P2Life’s products daily, dominating in Masters Swimming., Proving that proper nutrition is not just for current competitors but for anyone dedicated to maintaining their health, vitality, quality of life and performance goals.



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