With the world shutting down, we’re reaching into our archives and pulling some of our favorite stories from the SwimSwam print edition to share online. If you’d like to read more of this kind of story, you can subscribe to get a print (and digital) version of SwimSwam Magazine here. This story was originally published in the 2020 Spring edition of SwimSwam Magazine.
By Rachel Lutz
Despite her previous success, Natalie Coughlin isnât planning on trying to make another Olympic team. But she told SwimSwam Magazine that she deliberately didnât use the word âretirementâ when she stopped competing, just in case.
In the meantime, the time-management skills the 12-time Olympic medalist honed while competing and studying helped her transition to her second career as a cookbook author and winemaker.
âCook to Thrive: Recipes to Fuel Body and Soul,â Coughlinâs cookbook released in February 2019, has its roots in Instagram. After she joined the social media platform, her feed filled with pictures of food from her swimming travels and her own kitchen.
âI would constantly get people asking when am I going to write a cookbook,â she recalled in a recent interview. âThat planted the seed. Then after I stopped competing and training full time, I really thought about it. I wanted to share some of the stories of my travels in swimming and how I ate when I was training for the Olympics and put that into a cookbook form. The cookbook was really a way for me to share some of my favorite recipes and a way to share some stories from travels and training.â
When creating the recipes, Coughlin chose ingredients anyone in the U.S. would be able to find easily, she said. When she cooks for herself, she can pull a rare herb from her backyard garden if needed. She knew it wasnât that simple for everyone though.
âI am spoiled in that I live in the Bay Area and you donât have to put much effort into growing your own food,â the âChoppedâ and âDancing with the Starsâ alum said. âWe have the perfect climate, and, with the exception of pests like rodents, things just grow without any effort. I know that I am very fortunate in that way. I tried not to use ingredients that were too hard to source, like some crazy herb that no one could get in the middle of the country. I would leave that type of stuff out.â
She also realized that testing recipes makes a mess. She didnât consider the number of dishes that would need to be washed after each test, but she said it was still fun.
The testing phase for the 80-recipe collection nearly stumped Coughlin. She said not every dish was perfect on the first attempt â there were times when she thought, âThis isnât very good, but I donât want to waste this food, so my husband and I are going to have to choke it down.â
Coughlin wanted to create a cookbook that took readers on the road with her, because she ate in so many places around the globe while she was training and competing.
She found one compelling recipe while competing at a late-fall meet in Bolzano, Italy, but it didnât make the cut. A local Indian chef created a dish called âpasta Indiana,â which Coughlin described as a unique and delicious curry/pasta. But when she requested the recipe and tried to re-create it, she learned that much of the flair of the original dish was lost in translation. It ultimately didnât make the book, but she said itâs still in her back pocket to hopefully use at some point.
Her most requested recipe is her Bolognese sauce, which she said is an especially lovely gift for expecting parents.
âThatâs in the cookbook, and thatâs something that Iâve said to my friends: When I have a friend thatâs expecting, Iâll make them a couple quarts of Bolognese to keep in their freezer as, like, a hearty meal for when they canât cook themselves,â she said.
When she was preparing for the birth of her daughter, Zennie Mae, who arrived in October 2018, Coughlin stocked up on freezer-friendly meals like Bolognese and enchiladas.
âMy freezer was very, very well-stocked, and it was shocking how quickly we went through all that food,â she said.
She also made sure to thank her husbandâs swim family (heâs a coach) for creating a calendar for each swim parent to sign up to deliver dinner to the new parents.
âThat was so thoughtful and really, really appreciated … Honestly, thatâs the best thing you could give new parents, a cooked meal. Drop it off, and then take off,â she said with a laugh. âAs much as you want people to hang out and see your new baby, youâre so tired that you just want the food and donât really want to entertain anybody.â
The other half of Coughlinâs second career in the culinary world is her wine label, Gaderian Wines. The name comes from the Old English verb for âto gather,â according to the brandâs site.
Coughlin was exposed to the wonders of wine creation when she was a child. Her parents would enjoy a glass of wine with dinner, and often on Sunday afternoons after church the family would visit a winery and her parents would sample some offerings.
âWhen I turned 21, I was interested in wine, and I wanted to learn more about it,â Coughlin said. âI would get out to Napa Valley and try things. I was willing to ask people for suggestions. Wine could be very intimidating, so itâs totally fine and welcomed when you do a tasting to ask, âHey, what are some of your favorite places?â Thatâs really where I got the best recommendations. I learned as I went.â
In her early years of drinking wine, she didnât appreciate a pinot noir the way she does now. At first she preferred the big reds, but she chooses those less often now. While some people adhere to drinking strictly red or white, Coughlin likes to fluctuate.
âIâm into both for sure,â she said. âLike most people, as the weather gets warmer, I like a crisp white. Then in the winter I like a heavier red. My tastes are very seasonal. I like rosĂ© year-round. I like a little bit of everything. I like to pair it with my meals.â
The Gaderian Wines website has information about reserving a tour and tasting at its facility. Its flagship wines are a chenin blanc and a pinot noir, though it has a cabernet sauvignon that will be ready by 2021 or 2022, Coughlin said.
In choosing to make the chenin blanc, Coughlin and her partner knew they liked floral, dry whites. She said wine drinkers expect to see a chardonnay or sauvignon blanc on a wine list â a chenin blanc, though, typically appears under âothers.â
âIt pairs really well with a variety of foods,â Coughlin said. âI think young hipsters really like it.â
She said that âthe wine lovers also love it because itâs just something a little different,â adding, âI think itâs one of those up-and-coming varietals.â
Coughlinâs winemaking partner oversees the production of about 20 cabernet sauvignons in her other role. So when the pair were brainstorming which red wine theyâd like to pursue, pinot noir came to mind. Itâs one of the first grapes to be picked in a season and can get done before the flood of cabernets starts to arrive, Coughlin said. It fit in their schedule nicely.
Gaderian Wines is a two-woman operation, and the duo wear many hats. One of Coughlinâs recent projects was to photograph her newest bottles of wine. The best light in her house happened to be in the bathroom, with its white closet doors, so she set up a light and got to work. She processed them in Photoshop herself. And she manages the company website too.
She said her favorite part of making the wine is the âpunch-downâ process. Once the grapes are destemmed, the âmustâ â the juices and skins of the grapes â sits in a big bin for 18 days to ferment, as the dense skins and seeds rise to the top and create a sort of cap on the liquid. Two or three times a day over those 18 days, Coughlin, her partner, and a few interns would sterilize their arms from their fingers to their shoulders and punch the cap down.
âItâs the coolest thing,â she said. âI think back to when I was training under Dave Durden and he had us scull so much. Iâm sculling through all of this fruit and the juice. Itâs so cool. Thatâs my absolute favorite part of the actual winemaking process.â
Itâs not exactly like swimming â the must and the juice are much thicker than pool water. Plus, the wine will stain clothes, so anyone involved should be careful.
For an even more hands-on approach, she delivered her first grapes herself. In their first year in production, Coughlin and her partner had difficulty sourcing a truck to bring the grapes to their facility. So Coughlin made the two-hour white-knuckled drive herself.
âWhen you have the bins in the back, itâs just one giant blind spot,â she recalled. âIt was intimidating. It was terrifying having two tons of chenin blanc on a Mack truck going through the mountains of St. Helena.
âWhen people think that Iâm just putting my name on something and not being hands-on, thatâs so wrong. Iâm very involved in the process. Weâre a two-woman operation: my winemaker and myself.â
It seems to have come full-circle for Coughlin, whose 2020 goals involve growing the brandâs Instagram account. One feature sheâs exploring is a âperfect pairingsâ series.
âI showcase different dishes that go well with the wines,â she said. âSo far itâs been really well received. Last week I did our chardonnay paired with oven-roasted Dungeness crab. This week was our pinot noir with a sausage, lentil, and kale soup. Iâm trying to share ways to pair the wines with different dishes.â
Since it sounds like Coughlin has so much fun doing what sheâs doing now, I wondered: Does it feel like work?
âItâs fun, but itâs still work,â Coughlin answered.
Between taking care of a family, writing a book, and growing a business, she has little time to spare. But with her time-management skills from the pool and her passion for these new ventures, sheâs making it look as easy as her famous underwater dolphin kick.
Fantastic to hear this kind of transition and use of the developed drive from sport going into the creative making process. More stories on what post career athletes ar doing out in the world.