Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Ethan Beseris, FINIS Team Sales Rep.
Take a moment to slow down and focus on the fundamentals. It will pay dividends in the long run!
Warmup
200 free
100 back
200 free
Main Set
12×100 on :30 seconds rest (or equivalent interval), must hit three underwater kicks off of each wall and hold breath until second stroke off the wall or the rep doesn’t count.
Warm down
10×50 kick on :30 rest
*You can use Zoomers and Snorkel for the main set, if you like.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
