Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
True swimming power comes from the hips. Try this swimming set.
The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.
Steele’s coaching wisdom can be summed up simply: “It’s not what you do, but how you do it,” and “if it’s fun to watch, it’s fun to do”.
Since we last caught up with Rebecca Westfall and Gary Sturdy’s exploration of swimming and physics, Rebecca’s has found a…
Lo Swim was founded in 2009 by former Cal and Davis swimmers Annie Babicz and Sheeva Van Gemeren. The two set out to create something they never had during their collegiate careers: a fashion forward suit that stood up to the intense demands of training.
Swimmers are a weirdly unique bunch. From the way we train, to our pre-race rituals, we all have those little idiosyncrasies. Here are 8 different swimmers that we see behind the blocks at meets.
Photographer: Hailley Howard – Model: Tabitha Grayston – MUA: Marlaine Reiner – Produced & Styled: Mallyce Miller
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
Over the next several weeks, I will break down the flip turn into four components: the approach, the flip, the underwater and the breakout. Each of these components is important and I commonly see mistakes made in all four of them, often by the same swimmer.
Hyper-mobile joints are advantageous in swimming, but can be detrimental to strength training on land if the athlete is not mindful of the tendency to hyperextend or hyper-rotate these joints.
A Racing Suit with a Wild Print? Arena Kicks off National Team-Inspiration Line with Limited Edition ST
National-Team Print at an Entry Level Price Aims to Inspire Age Group Swimmers