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7 Ways to Swim Better, Faster, Stronger This Year

It’s a new season, and with it, a fresh chance to do it even better. Here are 7 ways to do it extra awesomer this year.

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7 Things Swimmers Should Start Doing

Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.

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My 3 Favourite Strategies for Exceptional Swim Practices

Wanna get more from your practices? Here are my 3 favorite strategies for getting the absolute most from your time spent in the water.

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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5 Signs Your Motivation is About to Sink in the Deep End

Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.

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More Training

What Makes A 2016 Olympic Champion?

I bet you thought you were going to click on an inspirational, Olivier Poirier-Leroy article and learn how to be…

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5 Things to Tell Yourself After You Have a Bad Workout

We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.

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4 Ways to Get In The Zone

When swimmers are asked to recall their best performances, they typically describe a feeling of effortless power, excitement, and readiness for the upcoming challenge. In Sport Psychology terms, this is known as achieving a State of Flow…

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Why Strong Freestyle Kick Mechanics Really Matter

There is more to a strong kick than flexibility. For the down kick, the quadriceps, hip flexors and core muscles have to be incredibly strong in order to create a quick snap of the foot backwards…

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Jolyn Fashion Photo Vault: October Lookbook

Photographer: Marc Gabor // Marcgabor.com — Location: Tahiti

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3 ways to build leg strength in swimming

Leg strength can make or break a race – in both sprint and distance events. Here are 3 easy ways to build leg strength in the water…

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6 swim resistance accessories swimmers love and hate

Swim Training courtesy of Ryan Turner Pushing off the wall has never been harder, but there’s a silver lining to…

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10 Things Non-Swimmers Will Never Understand About Swimming

For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.

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Why High Elbow matters in swimming

This simple element in both the catch and the recovery is entirely crucial to the efficiency of all four strokes.

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Xmetrics: World’s 1st Activity Tracker For Swimmers with Audio Feedback & Bio-mechanical Data Analysis

Xmetrics is the world’s first activity tracker for swimmers with real-time audio feedback & bio-mechanical data analysis.

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