Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.
Arguably one of the most difficult events in swimming, the Individual Medley is just as technically demanding as it is grueling.
Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
Ever wonder how you can sometimes tap a reservoir of unseen energy at the end of a long and trying set? Here is why that happens, and how you can use it to swim faster in training.
This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.
There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.
The Swedish club team Sk Neptun is currently embarked upon a training trip with a handful of its swimmers at…
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
Find out how sport specific yoga can be used effectively in a periodized training plan…
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.