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Training

Master the The Pullup for Your Swim Strength Program

You are about to master the Pullup. If you have followed the progression to this point, you are in a good place to perform pullups without any help.

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5 Tough Lessons Swimmers Learn from Failure in the Pool

Failure happens to the best of us during our careers in the water. Here are 5 lessons to pull from those moments where things don’t go our way.

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Funky Trunks Model Debuts in Kazan at World Championships

Kurt Herzog realised a lifelong dream when he was selected to make his Australian swimming team debut at the World Championships. Waves roll in behind Herzog as he models the new Funky Trunks range in Sydney.

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How to use the FINIS Posture Trainer (VIDEO)

The Posture Trainer is a small, but mighty tool that can help improve head alignment for swimmers of all ages and abilities.

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7 Reasons Why Tracking Your Practices is So Powerful

Tracking your workouts is a simple, yet high yield way to get more from your swimming. Here are 7 ways to make this tool work for you this season.

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Learn the Assisted Chinup for Your Swim Strength Program

The Assisted Chinup progresses the body weight pull from a horizontal pull to a vertical pull. This naturally increases the difficulty of the movement.

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40th Annual Eastern States Swim Clinic Slated for October

Come learn from the best at the 2015 Eastern States Mutual of Omaha BREAKout! Swim Clinic on October 10th and 11th.

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FINIS Launches The Posture Trainer

The Posture Trainer is a small, but mighty tool that can help improve head alignment for swimmers of all ages and abilities.

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7 Reasons Why Tracking Your Practices is So Powerful

Elite swimmers know the value in tracking their training history. Here are 7 reasons tracking your practices will power you to fast swimming this year.

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Learn the Inverted Row for Your Swim Strength Program

The Supine Row, or Inverted Row as it is often referred to, adds a body weight pulling movement to the progression.

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Learn the Supine Row Hold for Your Swim Strength Program

The Supine Row Hold is an isometric exercise that is a great follow-up to the Band Bent-Over Neck Pull.

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5 Keys for Consistent Practices: Better Workouts, More Often

Consistency is the hallmark of great swimmers. Here are 5 tips to be consistent this season in practice.

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The Lies We Tell Ourselves That Keep Us From Swimming Faster

Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.

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Learn the Band-Bent Over Neck Pull for Your Swim Strength Program

Today we are introducing the Band-Bent Over Neck Pull. This is a good starting point in the body weight pullup progression as it negates the effect of gravity.

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10 Confessions of a Washed-Up Swimmer

All good things come to an end. Here are 10 confessions of a washed-up swimmer.

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8 Reasons to Attend USA Swimming Foundation’s Adult Performance Camp

#4 – Jason Lezak! Learn from swimming’s most beloved hero, the man that anchored the most famous relay in Olympic swimming history.

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Be Just a Little Bit Better in the Pool Today

Will you do the little things necessary to be just a bit better in the pool today

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