Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Having great plantar flexibility of the ankle is a prerequisite for developing a stronger, faster flutter kick.
Swimmers dream to have an easy to use device to keep tracks of their performance, such as laps, time count, frequency monitoring etc. With Xmetrics this dream becomes to reality.
Fall is an important time of year for swimmers as they lay down an aerobic base to build upon for the season ahead. In the midst of competitions and heavy training, athletes need to maximize their health so they can maintain consistency and perform their best.
With the days getting a little bit shorter, nights getting longer, and the season fully underway, here are 15 reminders why our sport kicks a metric ton of butt.
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
It’s a new season, and with it, a fresh chance to do it even better. Here are 7 ways to do it extra awesomer this year.
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
Wanna get more from your practices? Here are my 3 favorite strategies for getting the absolute most from your time spent in the water.
Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.
Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.
I bet you thought you were going to click on an inspirational, Olivier Poirier-Leroy article and learn how to be…
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
When swimmers are asked to recall their best performances, they typically describe a feeling of effortless power, excitement, and readiness for the upcoming challenge. In Sport Psychology terms, this is known as achieving a State of Flow…