Here are 7 powerful ways to make the most of your swimming log.
Gary Hall Sr.: “Most swimmers swim freestyle or backstroke with their heads positioned too high, looking forward slightly as they swim through the water, or in the case of backstroke, with the head perched up.”
Over the course of your career swimming will teach you a lot about life, and about yourself. Here are 10 such things you will learn via our favorite sport.
Today a swimmer will make the decision to be better than they were yesterday in the pool. Will that swimmer be you?
Disguised as reason, self-doubt lurks in our minds, whispering to us that our efforts are in vain, that the hard work will be for naught. Here are 10 different ways to beat back the voices of self-doubt the next time you walk out on deck:
Photographer: Marc Gabor at marcgabor.com – Models: Xena and Raven – Lookbook Design: Jen Terry
No matter how in love you may be with the sport of swimming, training is not always going to be rainbows and butterflies. Here are 5 quotes to remember when tackling training…
At the 1988 Olympics in Seoul, Biondi had one of the most incredible performances in swimming history, winning five gold medals and breaking four World Records in the process.
During competitions, stretching can be a particularly useful way to accelerate post-race recovery and improve pre-race warm ups with minimal exertion. (Featured image: Natalie Coughlin)
The 400 IM is no easy feat and dominated by some of the most talented swimmers in the world, but Weiss knows exactly what it takes.
Can you teach speed? Larry Arnold is developing it. In this clip from a session with Phoenix Swim Club, he shows you one way he works his magic.
Tom Shields topped Olympic gold medalists Ryan Lochte and Michael Phelps to win the 100-meter butterfly.Shields posted a time of 52.12 seconds to earn the victory in the 16th-fastest time in the world this year.
#3 – Daydreaming about tormenting that person who always taps your feet but never passes you.