5 Signs Your Motivation is About to Sink in the Deep End

Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.

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Capital City Sea Dragons See Results With USRPT

Mutual of Omaha BREAKOUT clinics are a SwimSwam partner. More and more coaches and programs are learning the benefits that…

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3 Point Plan for Smashing the Weaknesses in Your Swim Training

Ready to take your training to the next level? Here’s a quick 3 point plan for exploiting the biggest areas of improvement — your weaknesses.

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Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

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The Decathlon of Swimming Starring Tyler Clary, David Nolan and Felicia Lee

Arguably one of the most difficult events in swimming, the Individual Medley is just as technically demanding as it is grueling.

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5 Ways to Swim Out of Your Comfort Zone

Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.

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Why You Should Be Consistently Reviewing Your Swimming

Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.

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More Training

How Am I Able to Sprint at the End of a Really Tough Set?

Ever wonder how you can sometimes tap a reservoir of unseen energy at the end of a long and trying set? Here is why that happens, and how you can use it to swim faster in training.

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What Makes A 2016 Olympic Champion?

This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…

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Staying True to Your Goals: The 4 Stages of Swimming Awesomeness

Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.

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How to Be a More Coachable Swimmer

Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.

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5 Tips for Bouncing Back From Injury

There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.

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When Swimming is Accidentally Art (VIDEO)

The Swedish club team Sk Neptun is currently embarked upon a training trip with a handful of its swimmers at…

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Are You Swimming to Win or Swimming Not to Lose? (And Why The Difference Matters.)

The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.

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The Swimmer’s Guide to Creating Awesome Habits

Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.

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Incorporating Yoga Into Your Seasonal Plan

Find out how sport specific yoga can be used effectively in a periodized training plan…

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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