Mykhailo Romanchuk Going for 4FR/IM National Records in Aqua’s Last ISL Match
Romanchuk was 3:39/4:08 in Aqua’s 3rd match, the former breaking his own National record and the latter coming within 1 second of Maksym Shemberev’s mark
SSPC: Kasia Wasick Takes Us on Her Journey From Retirement to Sprint Queen
Kasia takes us through her career, including going to 3 Olympic Games, being coached by her brother, retiring, coming back, and now training with UNLV
SSPC: Ryan Murphy Talks Through The Process of Dialing In Short Course Meters
Murphy explains that he expects to get better and better as the season goes because of the process he and his coach, Dave Durden, tend to follow
Leah Smith Gives Advice to 15-year-old Girls Everywhere (Video)
Leah Smith won the 400 free for a second-straight meet, going four-tenths faster today and is on the cusp of a sub-4:00 swim
Amy Bilquist on Swimming 200 Back: “I protested it for the longest time”(Video)
Bilquist won another 200 back in Match #5, this time going 2:01.29. She says the biggest adjustments she’s made are all mental
Guilherme Guido Shares How He’s Trained His Underwater Kicks (Video)
The reason LA didn’t select backstroke for the men’s skins: Guilherme Guido. He continues his dominance here with another 100 back win
Abbey Weitzeil Comments on Different Event Lineup, LA Stepping up Relay Game
Weitzeil swam the 100 free individually for the first time in her ISL career today and followed it up with a 51.12 relay split to anchor the LA to victory
SSPC: Neuqua Valley on How to Build a Winning Team Culture During Pandemic
Rachel Stege, McKenna Stone, Megan Ciezczak, and more give their testaments to how much work they put into growing outside of the pool as a team
SSPC: Transitioning Your Quarantine Dryland Training Into the Pool
We sat down with Oberlin College head coach Alex de la Pena to discuss how quarantine is affecting colleges, and collegiate swim programs, at the DIII level
SSPC: Caroline Burckle on Setting Visual Goals Vs. Time Goals in the Pool
While her brother Clark will tell you that he was always focused on times and stats, Caroline set goals in a much different way
SSPC: Torri Huske Breaks Down “High-Rev” Sprint Training
Huske also dissects some of her races she has swam since quarantine, including a 100 fly from a dive (off the side of the pool) where she went 1:00.
SSPC: Mariah Denigan Led a Whole OW Field Off Course… and Still Won Bronze
Denigan talked about her success in the pool and open water, from medaling at the world jr champs to the Pan American Games
SSPC: Head Coach Jonty Skinner Breaks Down Cali Condors’ Chemistry
Skinner breaks down what really makes the condors work and why they have so much team chemistry together in and out of the pool
Jacob Pebley Explains Intricacies of “Bubble Season”
The 100 back could have broken any direction, but DC will be happiest with the result as the 200 specialist Pebley closed extremely hard to win in 50.51
Kasia Wasick on Going From Retirement to #7 Woman All-Time in 50 Free (Video)
Last week, the NY Breakers chose to use Kasia Wasick as a relay-only swimmer on day 1. This week, they took a very different route
