This is a 2-part video with an interesting look into the mind of the Strength and Conditioning Coach of the Cal Men’s and Women’s swimming teams. Nick Folker explains his philosophy of “strength training” in general terms and more in depth in regards to the specific needs of the Cal Bear coaching staff. Nick was on Olympic Swimmer himself, participating at the 2000 Olympic Games for South Africa.
Chris Morgan is a swimming coach in search of the next pool, the next set, and the most creative workouts. Follow him on Twitter @swim4chris