Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…


Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

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Top 6 Exercises For Strength And Muscle

One of the most important things every swimmer should do when they workout is build strength and muscle.

  6 Comments unveils with Fun, New Campaign has launched a sister site called while unveiling its first brand Yoga-targeted brand campaign. The new campaign is entitled “Bend with Confidence”…

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Dear Katrina interviews Olympic Coach, Ross Gerry on dryland tips – part 3

Dear Katrina – part three with Olympic Coach and former Stanford Coach, Ross Gerry. He shares tips for swimmers to…

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Dear Katrina: Olympic Coach, Ross Gerry Dryland Part Two

Dear Katrina brings you part two with Olympic Coach, former Stanford Coach, and Certified Strength and Conditioning Specialist, Ross Gerry….

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What advice do you have for people trying to make the Olympic Team?

Dear Katrina,  What do you say to others trying to make the team? This can be an intense meet –…

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Feel the Speed

“One of the ways to boost your speed is to incorporate the Stationary Cord Long Hip Belt into your training.”

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How can I get focused and ready to race?

Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…