Hydration

Importance of a Taper Phase in Dryland Training

During the crucial weeks and days leading up to swim meets, swimmers should properly implement a taper phase in their dryland training to optimize performance on race day.

  3 Comments

Championship Season Swimming – Get Ready

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.

  Comment First!

3 Steps to Better Championship Preparation

Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical.

  Comment First!

BridgeAthletic Building Blocks: 5 Exercises to Add Breaststroke Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

  2 Comments

Managing Your First Race at Trials – Powered by BridgeAthletic

Channel those nerves into physical energy, but more importantly, allow yourself to enjoy where you are, the competition you are privileged to be a part of, and the process you went through to get this far.

  1 Comment

Your First 24 Hours in Omaha – Powered by BridgeAthletic

You’ve arrived. Whether you made this trip 4 years ago or only recently even dared to dream that you could be here, you’ve made it to Omaha. Now what?

  Comment First!

Olympic Trials Travel Tips – Powered by BridgeAthletic

Whether it’s your first time at Trials or your third, the next week is going to be a whirlwind. But first, you have to get to Omaha.

  Comment First!

BridgeAthletic April Olympic Trials Preparation Tips

There are less than 60 days until the first heat of the Men’s 400IM gets the 2016 US Olympic Trials underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.

  Comment First!

BridgeAthletic March Olympic Trials Preparation Tips

Just under 100 days until Omaha. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed.

  Comment First!

BridgeAthletic Building Blocks Series – Championship Plyometrics

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

  Comment First!

BridgeAthletic Building Blocks Series – Partner Bodyweight Workout

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

  Comment First!

BridgeAthletic Building Blocks #4 – TRX

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

  Comment First!

BridgeAthletic January Olympic Trials Preparation Tips

This is the year all the hard work pays off. But in these 6 months leading up to the Trials the seemingly small things like what you eat and drink can slip through the cracks even though they are key to performing at your absolute peak.

  Comment First!

Bridge Athletic Building Block #3 – Power Circuit for Christmas/Winter Training Trips

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.

  Comment First!

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!