Dr. John Hogg

Strengthen Your Self-Talk In a Skillful Way With Yoga

Self-talk strategies are a powerful way to improve your performance and yoga is an effective way to strengthen those skills.

  Comment First!

Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

  Comment First!

7 Reasons Why Yoga Can Take Your Swimming to the Next Level

Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…