Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement
You’ve read all of the articles and you’ve heard what we have to say about BODIMAX Technology and BODIMAX Sleeves. This time, we’re going to take the back seat and let someone else tell you about BODIMAX.
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Olympic swimming may be over, but that is by no means the end of the summer racing season. This week…
If you’ve recently started swimming, or have been participating in this powerful sport for years, there’s a chance that you may need a refresher on just what to eat to stay in top form.
Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?
Race day is no different from the rest of the season, but there’re some foods to avoid on race day that you might otherwise be able to enjoy now and then
In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories.
Rich Burns, International Masters Swimming Hall of Fame swimmer and holder of 56 FINA Masters World Records, is a living inspiration to all masters swimmers.
Beyond holding records in almost every category, she recently broke the World Record in the 200, 400, and 800 meter freestyles on her way to the World Record in the 1500 at a meet at the San Francisco Olympic Club.
Jack Conger blasted yet another sub-52 100 fly this year with his win tonight.
It’s the end of another year and we sat down with SwimSwam photographer Mike Lewis and selected 14 of our…
The International Masters Swimming Hall of Fame has announced 7 inductees to its Class of 2014, including three American swimmers….