Chris Ritter

Better Dryland Training: Stories of Success from Chris Ritter of SURGE Strength

Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.

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Dryland Training for Swimmers – 5 Lessons 2020 Taught Us

Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.

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SURGE Strength – How We Can Help Your Dryland Training

SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.

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SSPC: How Can You Maximize Your Holiday Training Dryland?

Swimmers and Coaches can get FREE access to the newest Dryland 101 Course in the SURGE Strength Academy: Dryland At Home.

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SwimSwam & SURGE Strength Webinar: Why You Need to Become Dryland Certified

Join us for a FREE SURGE Strength Webinar on Wednesday, Oct 14th at 1pm EST to learn more about becoming SURGE Strength Dryland Certified.

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SURGE Strength Podcast and More “Must Subscribe To” Podcasts

The number of podcasts and downloads are growing exponentially. So be sure you’re subscribed to some of the best podcasts in the swimming community.

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The 5 Movements Every Dryland Program Should Have

In the SURGE Strength Dryland Certification Curriculum, we teach that every dryland program should have 5 key movements incorporated and…

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5 Parameters of Program Construction You Need for Every Dryland Workout

Discover the five parameters of sound dryland program construction, including what you need for every dryland workout you do.

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Swim CEO Series: SURGE Strength Dryland Training with Chris Ritter

Ritter shared his insights on swimming specific dryland, and a few of his stories training elites during his time at SwimMAC with David Marsh.

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Dryland Training Can Yield Big Results with Just 3 Small Changes

Your dryland training can yield big results with just 3 small changes regarding exercise ratios, using 3 training phases, and knowing your goals.

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3 Hidden Factors of Successful Dryland Workouts

Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.

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How to Keep Variety in Your Dryland Workouts and Dryland Program

Keeping variety in your dryland workouts and dryland program can seem challenging but it’s simpler than you think if you follow these guidelines.

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How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)

Pull-ups for swimmers is a critical exercise both for improvement but also in assessing an athlete’s pulling strength which correlates well to their speed.

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The 3 Most Overlooked Requirements in Writing a Dryland Workout

Creating a successful dryland workout depends largely on eight variables and how you program them both session-to-session and during the overall season.

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4 Reasons to Become Surge Strength Dryland Certified (SSDC)

Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.

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