Join us as Chris Ritter pulls back the curtain and tells 3 stories of success to find better dryland training with his company, SURGE Strength.
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Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
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SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
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Swimmers and Coaches can get FREE access to the newest Dryland 101 Course in the SURGE Strength Academy: Dryland At Home.
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Join us for a FREE SURGE Strength Webinar on Wednesday, Oct 14th at 1pm EST to learn more about becoming SURGE Strength Dryland Certified.
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The number of podcasts and downloads are growing exponentially. So be sure you’re subscribed to some of the best podcasts in the swimming community.
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In the SURGE Strength Dryland Certification Curriculum, we teach that every dryland program should have 5 key movements incorporated and…
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Discover the five parameters of sound dryland program construction, including what you need for every dryland workout you do.
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Ritter shared his insights on swimming specific dryland, and a few of his stories training elites during his time at SwimMAC with David Marsh.
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Your dryland training can yield big results with just 3 small changes regarding exercise ratios, using 3 training phases, and knowing your goals.
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Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.
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Keeping variety in your dryland workouts and dryland program can seem challenging but it’s simpler than you think if you follow these guidelines.
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Pull-ups for swimmers is a critical exercise both for improvement but also in assessing an athlete’s pulling strength which correlates well to their speed.
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Creating a successful dryland workout depends largely on eight variables and how you program them both session-to-session and during the overall season.
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Become SURGE Strength Dryland Certified and learn how to harness the potential improvement that’s possible through a sound dryland program.
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