Swimmers Ke Liye “Super Human” Workout

Aaj Ka Workout Koi Specific Workout Nahi Hai Lekin Ham Ise Crazy Workout Kahte Hai Kyuki Iss Workout Ki Length Bhi Jyada Hai + Isko Har Swimmer Kar Bhi Nahi Skta , Is Workout Ka Level Pre-Senior Hai Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par SwimSwamhindi Ko Jarur Like Kare.

Is Workout Ko Complete Karne Me Ka Time Aap Iski Length Se Lag Skte Hai Or Iss Workout Ki Total Distance 40000m Hai. Ye Workout Exciting Bhi Hai Kyuki Isko Pura Krne Ke Baad Swimmers Ko Ek Motivation Milta Hai.

 

To Chaliye Dekhte Hai Aaj Ka Workout:-

Set Description Rest Intervals
Warm-Up 5000 Backstroke 
5*300 Freestyle
16*25 I.M.

– 
25
Pre 10*400 I.M. Reverse Order 
1650 Timed Freestly Swim
Best Time + 10sec
Best Time +15sec
Pre 10*75 Fly 
8*100 Fly 
350 Breast Pull 
10*200 I.M.

2:20

Pre 10,000 Free 500 5:25 Par 
Kick 200 Backstroke Dolphin Kick 
15*100 Freestyle Kick All Out
Pull 3000 Fly Pull 
4000 Free Pull With One Arm Switching Every 1000-Try To Keep Body Stable 
Main 100*50 Choice 
5*1000 For A Time 
100 Free 
100 Back 
200 Breast 
500 Fly
32 Me Breast 26 Me Free 27 Me Back 27 Me Fly 

55sec 
58sec 

Best Time 
Under 5:50 

Main 5*200 Fly All Out 
10000 Backstroke
Best Time + 8sec 
Technique
Drill 10000 I.M. Drill
Warm-Down 20*150 Free 
1000 Choice
1:30 
Slow 

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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