The Powerlist

Why You Need to Eat It Whole

As a general rule of thumb, eating foods in their whole, most natural state (rather than mashed, pureed, juiced, popped etc.) generally lessens the impact on blood sugar and contains more nourishment for the body.

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Paltrinieri, Pellegrini Win Gazzetta Sports Awards

Both 2016 Olympic gold medallist Gregorio Paltrinieri and 2016 short course world champion Federica Pellegrini were named Gazetta Sports Award recipients and will receive their awards Friday at an event in Italy.

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2016 Int’l Vladimir Salnikov Cup Meet Preview

Speedster Vlad Morozov is slated to race in St. Petersburg this weekend.

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Ontario Junior International To Feature Penny Oleksiak

Featured in the meet will be both four-time Olympic medallist Penny Oleksiak and her new HPC – Ontario training partner Rebecca Smith. Both have broken several age group records during their careers, the former breaking plenty of senior Canadian records last season.

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This Coach Challenged His Athletes to Get Just 1% Better (And Then They Won 16 Olympic Golds)

Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.

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Competitor Swim® Releases New 37-Inch Pace Clock

Competitor Swim® is excited to announce the release of our new 37-Inch Pace Clock that will be available mid-January!

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SwimSwam Pulse: 57% Not Disappointed With SC Worlds Field

Though only 4 of 21 individual Rio Olympic gold medalists competed at the Short Course World Championships in Windsor, Canada, a majority of SwimSwam voters said they weren’t disappointed in the Windsor starting fields.

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United State Olympic Endowment Announces 2016 Award Winners

The United States Olympic Endowment today presented two awards at its annual luncheon in New York. Jim Morris, vice chairman…

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Acht Gelegenheiten, bei denen Schwimmern mal ein F%#k herausrutscht

Das kennt ihr doch alle … den Mädels bricht ein frisch gestrichener Nagel am Anschlag ab, ihr schneidet euch beim…

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Ryan Lochte Is Going To Be A Father

Twelve-time Olympic medallist Ryan Lochte is going to be a father according to the instragram post that he uploaded earlier today.

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The 12 Days Of Swimming

On the week after Christmas my swim coach gave to me…

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Ryan Murphy College Swimming Update: GMM presented by SwimOutlet.com

Ryan Murphy, on the men’s side of Team USA, is it.  He’s the star.  After Rio, after taking three Olympic…

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Chalmers Points To McEvoy’s Advice In Accepting AIS Male Athlete Award

Kyle Chalmers describes his ‘mixed emotions’ on winning Olympic gold, while also pointing to important advice Cameron McEvoy gave him after having made the 2016 Olympic team.

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Wyoming Signs 11 For 2017 Season

The University of Wyoming Swimming and Diving program is proud to announce the signing of 11 swimmers to National Letters…

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एथलीटो को एक अच्छी नींद लेना क्यों जरूरी है – Swimming Tips In Hindi

ज्यादातर तैराक जानते हैं कि पोषण और प्रशिक्षण एथलेटिक प्रशिक्षण कार्यक्रम के महत्वपूर्ण घटक हैं। लेकिन सोने के महत्व के…

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