The Powerlist

Top 3 Training Goals in Your Dryland Workouts

An optimal dryland workout that follows these 3 training goals is going to create a better athlete, and better athletes always produce faster swimmers.

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Valentine Dumont Breaks Belgian Record in 400 Free for 3rd Straight Year

Dumont, who turned 20 last month, set a new Belgian Record in the 400 free en route to a 3rd place finish at the Sette Colli Trophy on Tuesday.

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UMass Cancels 2020 Fall Football Season Amid Pandemic

Amid the worldwide coronavirus pandemic, the University of Massachusetts has become the latest Division I FBS school to cancel its fall football season.

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SwimSwam Podcast: Lillie Nordmann Explains Evolution into Jr Team Captain

Nordmann spoke about her ascension onto the Jr national team, and how seeing her older sister, Lucie, have success lit a fire under her to do the same. 

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Trofeo Settecolli Day1: Stasera Il Ritorno Dei Campioni Azzurri

Trofeo Settecolli: questa sera tornano in vasca gli atleti della nazionale italiana per dar vita alla prima grande manifestazione di nuoto del 2020

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The Fluid Dynamics Foundation Behind The Aqua Knuckles Idea

John O’ Grady: “When you swim with your fingers slightly spread, you improve the force you can produce with your pull and you swim faster.”

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Schooling & Quah Zheng Wen Granted Service Deferments

Joseph Schooling and Quah Zheng Wen have both been granted national service deferments from Singapore’s Ministry of Defense.

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Rikako Ikee Lands On Tokyo Metro Special Tourney For Inspirational Return

20-year-old leukemia survivor Rikako Ikee of Japan now has landed on the Tokyo Metro Special Tournament slated for August 29th for racing.

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Reader Beware: You Won’t Be Able To Get This Out Of Your Head

While our feelings about sugar can be polarizing, the truth about how it affects our training is bittersweet.

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Daily Dryland Swimming Workouts #141 – Legs! Legs! Legs!

Today’s workout will be focused on the lower body.

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Simone Barlaam Record Del Mondo 50 Metri Dorso Cat S9

Simone Barlaam impegnato nella serie dei 50 metri dorso maschili, fissa il Record del Mondo di nuoto Paralimpico nella categoria S9 con il tempo di 27.81

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57° Trofeo Settecolli Programma Gare Day1 11 Agosto 2020

57° Settecolli: Il programma gare completo del Day1. Le serie lente si svolgeranno in due sessioni al mattino. Dalle 19 le serie veloci

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Updates: Big Ten Denies Cancellation Vote, Trump Weighs In, ODU Cancels

There have been a flurry of reports about college athletics, including a Big Ten spokesperson denying that the conference voted to cancel the football season.

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US National Teamer Lillie Nordmann Defers the Start of Her Stanford Career

Lillie Nordmann, a member of the USA Swimming National Team, has decided to defer her enrollment at Stanford until the fall of 2021.

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Dang Splits 1:00.3 Breast, Felner Breaks 2:00 in 200 Free at SCM Relay Meet

The Bellevue Club Swim Team hosted a relay-only meet in short course meters, with several junior swimmers putting up solid swims.

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