If You Wanna Train Better, Swim with Faster Swimmers

by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here.

Going up and down the black line we can forget about the other swimmers in the lane.

But they are there, sometimes leaving a little earlier than they should, sometimes causing an unnecessary amount of waves, quietly and largely unintentionally influencing our own effort in the water.

The way that our teammates influence us can be so subtle that you don’t even notice.

There are occasions where this can greatly benefit you:

  • When someone in your lane is pushing through the main set, you might be tempted to hop on and push the pace too.
  • When the swimmer in the next lane is looking at you, clearly racing you, it fires up your competitive spirit.
  • When the other swimmers in the lane don’t complain about how hard the set is, it makes you not want to complain too.

There are moments where it can be detrimental to your swimming:

  • The teammate that cheats through the main set, making you think that skimping on a section of the main set maybe isn’t that big of a deal.
  • The swimmer who pulls into the wall from 10m out on kick sets, making you think you need to do the same in order to keep up.
  • The athlete who eats overly-processed garbage after practice, leading you to think, “If they are doing it, why can’t I?”

There’s a popular saying attributed to personal development guru Jim Rohn that asserts that you are the average of the five people you spend the most time with.

Looking around at the swimmers and people you fill your life with, can you say that they are bringing out the best in you?

Are you bringing out the best in them?

Choose Your Lane with Performance in Mind

Here’s an example of just how much of an effect the performance others have on what we do.

One fun little research experiment looked to see how our effort is influenced by the people we work out with.

A group of about 90 college students did a 20-minute workout and were told to keep it at 60-70% of max intensity. The students were split into three groups: one group worked out with someone very fit, one group did their session alongside someone not very fit, and the third did their workout solo.

Could something as simple as working out with someone who was in better shape influence how we hard we go?

You bet your water-logged butt.

When participants worked out near “fit” people, they stomped the gas on their effort, with their average heart rate far higher compared to those worked out near less fit people, with the difference particularly profound in the men: (133 BPM vs 119 BPM for the ladies, 124 BPM vs 99 BPM for the men).

The study fits into what we know (even if it’s just superficially)—that our effort tends to go up or down depending on who is next to us. Even when instructed to hold a specific level of intensity the participants ended up trying to mimic and match what the exercise partner was doing.

Side note: Those who worked out alone reported feeling calmer and more relaxed compared to the those who got partnered up—regardless of intensity. Maybe something to think about when you need a chill session at practice, or maybe even during your taper.

The study showed that if you want to get more from your workouts, surrounding yourself with people who are crushing is going to help push you to bigger heights.

What lane are you going choose at practice today?

At swim practice the lane we end up in is often chosen with less-than-ideal reasons:

There’s a lot of value in swimming with athletes who are faster than you. They are more likely to bring the best out of you. These are the moments where your limits and perceived notions of what you are capable of get redrawn.

Don’t avoid them. Chase them fervently.

If it’s improvement you want, choose to spend more training time with the swimmers who are going to push you and make you better.

ABOUT OLIVIER POIRIER-LEROY

Olivier Poirier-Leroy is a former national level swimmer. He’s the publisher of YourSwimBook, a ten-month log book for competitive swimmers.

Conquer the Pool Mental Training Book for SwimmersHe’s also the author of the recently published mental training workbook for competitive swimmers, Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset.

It combines sport psychology research, worksheets, and anecdotes and examples of Olympians past and present to give swimmers everything they need to conquer the mental side of the sport.

Ready to take your mindset to the next level?

Click here to learn more about Conquer the Pool.

COACHES & CLUBS: Yuppers–we do team orders of “Conquer the Pool” which includes a team discount as well as complimentary branding (your club logo on the cover of the book) at no additional charge.

Want more details? Click here for a free estimate on a team order of CTP.

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AfterShock

If we’re doing IM or stroke, I’ll lane up. If we’re doing free, those 5 x 100 for them will be a 1 x 500 for me. And forget about hydrating. That’s what I hate the most about being in over my head.

Caeleb Dressel Will Win 9 Gold Medals in Tokyo

Actually I find that I am often better when swimming against slower swimmings. I tend to focus too much on faster teammates and not enough on what I’m doing. I consider being ahead of them a win, even if I’m not going as fast as I could be. But the worst thing is seeing them cheat. We were doing a long set recently (long course), and while the coach was gone, someone cut ahead in the of the pool where I was, so instead of being 50m behind me, they were right with me.

Entgegen

It honestly sounds more like a team attitude problem. On my team, the faster swimmers have some of the best attitudes there are(NA Swim), we never complain about sets and we do everything to the best of our ability. The fast kids are those who are honest and know hard work is the straight line to success. The ones who aren’t as successful on the team often loaf and cut yardage.

Willis

Great now every age group parent that reads this will want their future 10 year old Olympian to swim with the 17-18 year olds. Chase mentality doesn’t have long term success without technique.

About Olivier Poirier-Leroy

Olivier Poirier-Leroy

Olivier Poirier-Leroy has been involved in competitive swimming for most of his life. Starting off at the age of 6 he was thrown in the water at the local pool for swim lessons and since then has never wanted to get out. A nationally top ranked age grouper as both a …

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