FINIS Set of the Week: Sprinter’s Fancy

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.

A deceptively challenging practice, designed for the true splash-and-dash athlete.

Warmup
100 Swim
8×50 on 15 seconds rest, swam as 25 stroke 25 swim
Set I
4×100 build on 30 seconds rest (or equivalent interval)
Main Set
16×50 all out sprint, rest 3 minutes between or on equivalent interval (goal should be to come within 2-3 seconds of your best 50)
Cool Down
3×100 kick easy

*Throw Zoomers on when you start to add time on the 50’s.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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