FINIS Set of the Week: Sharpening Sprints

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Elizabeth Pelton, masters swimmers and former swimmer from UC Berkeley.


3 – 4 Rounds (Add up the fast 50s for your goal time)

2 x 75 Free Steady @ 1:00
1 x 25 Underwater Kick @ :30
1 x 50 Pace Stroke @ :50
1 x 25 Underwater Kick @ :30
1 x 50 Fast Stroke @ :50

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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