FINIS Set of the Week: Lungarno Ladder

by SwimSwam Partner Content Off

September 04th, 2019 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s Set of the Week comes from Paolo Palchetti, Mid-Distance Coach at Florentia Nueoto Club.

Journey to the hills of Tuscany with this set. After 5 rounds your body will look like it was carved from Carrara marble.

Warmup
400 choice
Main Set
1×50 on :15 rest
1×100 on :30 rest
1×150 on :45 rest
1×200 on 1:00 rest
1×200 on :55 rest
1×150 on :40 rest
1×100 on :25 rest
1×50 on :10 rest
If you’re feeling ambitious, repeat the set and decrease the rest/interval on each leg of of the ladder. The original version was done 5 times.

*Do as FNC does and try the set with forearm fulcrums.

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

 

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