FINIS Set of the Week: Long and Very Strong

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.

1 x 1000 Free, Strong
2 x 400 IM (2 strokes fast, 2 easy)
3 x 200, Descending 1-3
1 x 400 Free, Strong
2 x 150 IM (same interval/time as 400 Free)
3×100, Descending 1-3

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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4 years ago

2 strokes fast 2 ez? Do they mean the fly and back are fast and breast and free are ez or do they actually mean 2 strokes fly fast 2 strokes moderate?

Reply to  swimmer
4 years ago

I interpreted it as 2 strokes fast followed by 2 strokes easy.

4 years ago


4 years ago

Two 150 IMs on the same interval and time as a 400 free?

Reply to  JJJ
4 years ago

400 is meant to be strong, but the IMs are probably supposed to be all out with lots of rest.