FINIS Set of the Week: I’M Not Free

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Randy Kasir, a former swimmer & current Business Development Representative for FINIS.

This week’s IM set is a staple for stroke work. For best results, mix in some swims off the blocks – this would be a great way to build in some speed during the middle of the set.

3 x 50 50 of each, Fly/Back/ Breast
4 x 75 25 of each Fly/Back/Breast
4 x 75 Free Active Recovery
5 x 100 IM
5 x 100 Free Active Recovery
6 x 125 Fly/Back/Breast/Free/Free FAST with a generous interval

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.


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Aa aa
5 years ago

Intervals or at least expected effort + rest for each part of the set?

B.B. B.B.
Reply to  Aa aa
5 years ago

No, Intervals are the time you have to make for each set