FINIS Set of the Week: Fly Away

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Andrew Martinez, former Seattle University swimmer.

Warm Up:
8×50 kick
300 swim

8×75: (Rest 10 seconds after each one)
1-4 kick/swim/kick
5-9 drill/swim/drill

8×125 IM: (Rest 15 seconds after each one)
1-4 do a 50 fly at the beginning
5-8 do a 50 free at the end

10×50 @ 1:10 breath control you can take no more then 4 breaths per 50

4×50 @ 1:30 Fly all out race

200 easy

For more tips and inspiration, visit the FINIS Community page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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