Dolfin Swim of the Week: Ryan Murphy’s 2016 Preview of Olympic Breakout

Disclaimer: Dolfin Swim of the Week is not meant to be a conclusive selection of the best overall swim of the week, but rather one Featured Swim to be explored in deeper detail. The  Dolfin Swim is an opportunity to take a closer look at the context of one of the many fast swims this week, perhaps a swim that slipped through the cracks as others grabbed the headlines, or a race we didn’t get to examine as closely in the flood of weekly meets.

In the spring of 2016, Ryan Murphy looked like the future of American backstroke – but it was a swim four years ago this week that started his launch to the top of the world.

As of June 2016, Murphy was coming off of a massive junior year explosion in the NCAA and its short course yards format. Murphy had smashed NCAA, American, and U.S. Open records in both the 100-yard and 200-yard backstrokes.

Long course was an interesting story. In the summer of 2015, Murphy was on the U.S. World Championships team, but only in the 200 back. He hit a career-best in that event (1:55.00), but didn’t get a chance for an individual 100 back swim. Team USA opted to use Murphy on its men’s medley relay, and the then-20-year-old hit a personal-best 53.05.

In that same meet, Murphy led off the mixed medley relay, included in the Worlds program for the first time ever. Murphy blasted a 52.18 in that swim – his best by almost a full second.

Mixed relay leadoff don’t count for world records, in part because the potential for either open water out in front or the ability to draft from behind the leaders make the environment different from a typical individual race. How much different? It was hard to know at the time. The mixed relays were brand new. Should Team USA count on a 52-low leg from Murphy moving forward? Or did the disparity between a 52.1 on the mixed relay and a 53.0 in the men’s relay suggest that Murphy should be projected more in the 53-low range?

Here’s where we reach June of 2016, when Murphy swam the Santa Clara stop of the Pro Swim Series. It was a much-hyped showdown between Murphy and the reigning World Championships gold medalist from the summer before, Australia’s Mitch Larkin.

Swimming at an in-season meet and with a full taper and shave clearly saved for U.S. Olympic Trials a few weeks later, Murphy uncorked a 52.76, besting Larkin by six tenths of a second. That was Murphy’s lifetime-best outside of the mixed relay leadoff the year before.

It was a sign of things to come. Murphy would win U.S. Olympic Trials just 14 days later, going 52.26 to earn his first-ever Olympic berth. In August, he would win Olympic golds in both the 100 back (51.97) and 200 back (1:53.62), setting an Olympic record in the 100.

And sticking to his roots as a standout relay swimmer, Murphy broke the world record with a 51.85 leading off the U.S. men’s medley relay in Rio, claiming his third gold medal of those Games.


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I’ve followed Murphy for years and was so happy to see him peak at the Olympics. All of these are such great swims. I wish him all the best in the future.

About Jared Anderson

Jared Anderson

Jared Anderson swam for nearly twenty years. Then, Jared Anderson stopped swimming and started writing about swimming. He's not sick of swimming yet. Swimming might be sick of him, though. Jared was a YMCA and high school swimmer in northern Minnesota, and spent his college years swimming breaststroke and occasionally pretending …

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