Club Wolverine is Leading the Way in Mental Health Training

Awareness surrounding mental health is on the rise in elite sports, and swimming has been no exception. Michael Phelps and Allison Schmitt, among others, have contributed by speaking about their own experiences, but the University of Michigan stands out on the collegiate level for its Athletes Connected program.

Now, program coordinator Emily Klueh is taking her talents to one of Michigan’s top club teams: Club Wolverine.

The club’s program is an “educational introduction” to the various facets of mental health. Group sessions, tailored to be appropriate for each given age group (middle-schoolers and up), might include discussion of any of the following:

  • Goals
  • Managing relationships/teammates (with an emphasis on bullying)
  • Grit
  • What does depression and anxiety look like, signs and symptoms. How do I help a friend? How do I open up if struggling?
  • Understanding the impact of what we say to ourselves and how do we change the negative to a positive?
  • Visualization and progressive muscle relaxation
  • Self-confidence
  • Performance anxiety

“Our goals of starting the program were to obviously provide a service to our members and the Ann Arbor community, reduce the stigma of mental health and educate the swimmers and parents, and also educate the coaches on how to improve as well,” Head Coach Gunnar Schmidt told SwimSwam. “We also wanted to bring awareness to mental health in our sport and all athletics, and lead Michigan swimming and USA Swimming in the club sense.”

Klueh doesn’t just rattle off information — she teaches athletes how to carry out strategies.

“Having these sessions more interactive is important so there are videos, conversations, questions, and smaller group break out parts. It is important that I not just teach a concept but they understand how to implement it in their lives,” she told SwimSwam. “I also try to add parts on team culture and how to use these concepts not just in their life but in creating a positive team culture.”

As of now, the program is consists of once-a-month meetings with each group. Klueh collaborates with the coaches to meet the needs of specific ages, and gives out take-home exercises that the team tries to implement in the following month of training.

Early in the season, for example, sessions might be center on social dynamics or what it means to be a team.

“It fits into our season plan now the same way a dryland program or a training phase would. When we’re planning out the year, this 4 weeks might want to stress grit or perseverance,” Shmidt said.

In-between sessions, Klueh makes a point of staying in contact with Club Wolverine‘s coaches to find out what is working and what isn’t. She can also refer individuals to outside help if needed.

“My hope is that kids learn skills that can help not only their swimming career but many other areas of their lives,” Klueh explained. “Working with Gunnar and seeing his passion for moving these kids forward is incredible. It is great to work with someone who cares and tries to provide his athletes everything they could need to be successful in and out of the water, whether it be this program, the strength and conditioning program, great coaches, and his time.”

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Harold A. Maio

—–reduce the stigma of mental health???

That is a prejudice in which no coach ought be participating. And assuredly no editor.

Anonymous

I think their goal is to broaden people’s perception of mental health. Not just depression. But, goal setting, team building, etc.

MSWIM

Love it. The general population can view Mental Health in a negative way. Reducing the negative stigma and bringing awareness to Mental Health should be the goal. Way to go Club Wolverine and University of Michigan.

kerrymj

Love this. Especially in a sport that thrives on mental capacity and toughness. We are so used to just “toughing it out”. We need to bring awareness to the issue and talk about mental health more. Way to go.

About Torrey Hart

Torrey Hart

Torrey is from Oakland, CA, and majors in Media Studies and American Studies at Claremont McKenna College. When she's not writing about swimming or baseball, you can probably find her listening to a podcast or in a pool ... and/or watching Seinfeld, which she just realized is funny.

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