Carson Foster Primed For Jr World Champs: GMM presented by

Gold Medal Minute presented by

Carson Foster got the job done at the 2019 U.S. Nationals, qualifying for the World Junior Championship team in four individual events, including a wire-to-wire battle with his older brother Jake Foster in the 400 IM.  Carson’s excited for the young crew of Team USA talent headed to Budapest.  I see Carson putting up some great times a year out from 2020 U.S. Olympic Trials.

Carson and Jake Foster (photo: Jack Spitser)

Carson Foster PREDICTIONS?

  • 400 IM – 4:12.5
  • 200 Free – 1:46.9
  • 200 Back – 1:55.9

But who cares what I think.  What do you think? 

Follow Carson Foster on Instagram here.



This is a Gold Medal Media production presented by Host Gold Medal Mel Stewart is a 3-time Olympic medalist and the co-founder of, a Swimming News website.

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The 200 back is where I see him swimming faster than Nationals. The 400 IM is intriguing because he’s so strong in the first two strokes that it looks like he’s going to blow everyone away.


When should the psych sheets be available for junior worlds?

We’re told not until after the technical meeting right before the meet starts.


I think Carson could be 4:10-4:11 in the IM he’s really not bad at any one stroke. We have to remember his brother Jake is a primary Breaststroker who makes a massive move that 3rd 100

About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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