Butterfly Workout Beginners Level Swimmers Ke Liye

Category Description Intervals
Warm-Up 200 Free 
200 Pull (Jo Stroke Shi Lge)
200 Reverse IM(F,Br,Bk,Bt) 
Normal Speed Ke Sath
Warm-Up 8 X 50 Freestyle Easy 1:00
Main Set 20 X 25 Butterfly Normal :40
Warm-Down 8 X 50 Freestyle Easy 1:10 
Main Set 10 X 100 Butterfly Normal 2:00
Other 6 X 100 Freestyle Easy 1:45
Main Set 8 X 50 Butterfly(Turn Par Focus) 1:00
Warm-Down 6 X 100 (Apne Pasand Ke Stroke Ke Sath) 1:45
  Total = 4500m


Category Description Intervals
Warm-Up 10*50 Sprints  Har Sprint Par 5 Sec Ka Rest
Pre-Set 2-200 Free Apne Best Time Se 5 Sec Slow
Main Set 10- 25 Fly 
10-50 Fly 
5-100 Fly
Har Sprint Par 5 Sec Ka Rest
Har Sprint Par 5 Sec Ka Rest

Har Sprint Par 5 Sec Ka Rest

Warm-Down 500 Free Kisi Bhi Stroke Ke Sath

Total = 2150m

Aaj Ka Workout Butterfly Swimming Ka Hai Is Workout Ka Level Beginners Level Ka Hai Aur Abse Week Me 3 Baar Naye Naye Workout Ham Aap Tak Pahuchate Rhenge, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.

Aap Hmare Experts Se Bhi Apni Baate Kah Kar Uska Solution Paa Skte Hai Iske Liye Aapko Apni Problem Hmare Facebook Page Swimswamhindi Ko Like Karna Hoga Or Waha Par Direct Apne Question Puchna Hoga Yaa Aap Yaha Article Ke Niche Bhi Comment Kar Ke Apni Problem Hmare Experts Se Share Kar Skte Hai.

More Workout On SwimSwam Hindi:-




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There is nothing “beginner” about this workout.

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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