Josh Prenot


Josh Prenot
Born July 28, 1993 to parents, Billy and Tammy, Josh Prenot is a junior at the University of California, Berkeley. The Physics major is from Santa Maria, Calif. where he was home-schooled and swam for Santa Maria Swim Club. Prenot is extremely versatile, and has done the rare butterfly/breaststroke double, but his specialty is the IM. He’s a member of the U.S. National Team for the 200m breaststroke and both the IM events. In club swimming, he focused on the long course events more heavily than the short course season. Even though he was a top recruit in the 2012 recruiting class, his ranking didn’t completely reflect his talent and ability due to his short course times. He holds Cal’s fastest 200 and 400 IM times in history.

UC Berkeley
During his freshman season he was named the Pac 12 Newcomer of the year after taking the title in the 400 IM. At the NCAA Championships Prenot placed fourth in the 400 IM in a school-record time, and also finished fifth in the 200 breaststroke and 200 IM earning him All-America honors.

At the 2014 Pac 12 Championships Prenot repeated his title win in the 400 IM, and moved up a spot to finish third at the NCAA Championships and set a new school record. He came in fifth in the 200 IM, and earlier in the year set a school record in that as well.

Prenot had a successful meet at the 2015 Pac-12 Championships taking gold in the 400-yard IM and silver in both the 200-yard breast and 200-yard IM, and advanced to the NCAA Championships. Prenot began the NCAA meet with a solid performance in the 200-yard IM, finished 3rd overall earning more All-American honors. On day two of the meet Prenot finished 4th in the 400-yard IM and won the consolation final of the 200-yard breast.

Prenot had his highest finish ever at the 2016 Men’s NCAA swimming Championships. Lowering Ryan Lochte’s pool record and racing to gold in the 400 IM with a time of 3:35.82. Prenot finished second in the 200 IMand the 200 Breaststroke, both times bested only by double event winner Will Licon. Prenot’s time in the 200 IM of 1:40.14 was just .1 seconds behind Licon. In the 200 Breaststroke he swam faster than the pool record of 1:49.43 finishing in 1:49.38.

International Competition
Prenot is a member of the USA Swimming National Team. He finished third in the 200m breaststroke and the 200m IM at the Phillips 66 Nationals to earn a roster spot on the 2014 Pan Pacific Championships where he touched fourth in the 200m breaststroke. In the previous short course season he earned a silver medal at the 2013 AT&T Winter Nationals in the 400 IM. As a member of the USA Swimming National Junior Team he placed fifth in the 400m IM and sixth in the 200m butterfly at the 2010 Junior Pan Pacific Championships.

At the 2012 U.S. Olympic Trials Prenot made a semi-final in the 200m breaststroke, finishing 10th, the 400m IM, finishing 13th, and the 200 IM, where he finished 14th.

2015 World University Games
After his junior year Prenot was selected to the 2015 World University Games Team that travelled to South Korea. He brought him three medals from the meet, including gold medals. One of his more surprising swims was a world-ranked performance in the 200-meter breast, which not only earned him the 6th ranked time in the world, but a gold medal. Prenot was prevented from going three-for-three on golds after also winning the 200-meter IM, when USA teammate Jay Litherland held off a charging Prenot on the freestyle leg, causing Prenot to settle for silver.

2016 U.S Olympic Trials

Prenot qualified for his first Olympic Games when he broke the US and American record in the 200 meter breaststroke in 2:07.17 and beating out 100 meter champion, Kevin Cordes. That time is also the 2nd fastest in the event ever, behind World Record holder Akhiro Yamaguchi. At the midway point, Prenot turned in 4th place, but his final two splits were the fastest in the field and helped him storm to finish first.

2016 Rio Olympics

In his Olympic debut, Prenot won a silver in the 20o meter breaststroke. A the halfway point he turned in third while Japan’s Yasuhiro Koseki went out like a rocket, leaving the rest of the field early and turning under world record pace. As he faded on the last 50, the rest of the field caught up and it was anyone’s race at the touch. Prenot touched second in 2:07.53, behind Kazakstan’s Dmitriy Balandin in 2:07.46. Anton Chupkov rounded out the medals touching in 2:07.70.

International Medals

Place Event Year Meet
Gold 200 Breast 2016 Olympic Games

Best Times

Course Event Time Date Meet
scy 200 IM 1:40.14 03/24/16 2016 NCAA D1 Championships
Atlanta, Georgia
scy 400 IM 3:35.82 03/25/16 2016 NCAA D1 Championships
Atlanta, Georgia
scy 200 Breast 1:49.38 03/26/16 2016 NCAA D1 Championships
Atlanta, Georgia
lcm 200 IM 1:58.38 07/06/15 2015 University Games
Gwangju, South Korea
lcm 400 IM 4:13.15 07/10/15 2015 University Games
Gwangju, South Korea
lcm 100 Breast 59.60 06/26/16 2016 US Olympic Trials
Omaha, Nebraska
lcm 200 Breast 2:07.17 06/30/16 2016 US Olympic Trials
Omaha, Nebraska
Josh Prenot takes the 400 IM title Josh Prenot in the 400 IM at LA Invite. Photo: Anne Lepesant Josh Prenot. Photo: Anne Lepesant