Daily Dryland Swimming Workouts #115 – Whole Body
Today’s workout will hit a little bit of everything.
Daily Dryland Swimming Workouts #111 – Every Day is Leg Day
Today’s workout will be centered on your lower body.
Daily Dryland Swimming Workouts #109 – Recovery
Today’s workout will be recovery based, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #108 – Pushup Pyramid 2.0
Today’s workout will be an upper body day.
Daily Dryland Swimming Workouts #107 – Quads and Glutes
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate
Today’s workout will be a mix of core work and cardio.
Daily Dryland Swimming Workouts #105 – Dipping Into a New Week
Today’s workout will be focused on the upper body, particularly the triceps.
Daily Dryland Swimming Workouts #103 – 4th of July Core Day
Happy 4th of July! Today’s workout will give you a killer ab workout.
Daily Dryland Swimming Workouts #102 – Holiday Recovery
If you’re in the U.S., head into the holiday weekend feeling refreshed and recovered by following this recovery yoga workout.
Daily Dryland Swimming Workouts #101 – Pushups and Cardio
Today’s workout will hit your upper body muscles, and will include some cardio.
