FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
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BSN Sports Free Webinar: The Fundamentals of Sprinting With Cullen Jones
Jones, a four-time Olympic medalist, will be sharing some of his favorite techniques and drills that helped him achieve such heights during his career.
Mizuno Signs Professional Swimmer, Erika Brown
American record holder and FINA Short Course World Champion Erika Brown is the first female athlete to be added to the Mizuno USA Swim roster.
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Fitter & Faster: Nothing Will Slow You Or Us Down!
Fitter & Faster now has 5 new December camps and 16 new camps for 2021, with more announcements to come.
Swim Mom: 6 Life Lessons Learned
As a swim parent, I learned a few things through years of volunteering, car pooling and washing endless loads of towels. Here are six lessons I’ve learned.
BSN Sports Swim Team of the Week: Asphalt Green Unified Aquatics
This week’s Team of the Week is Asphalt Green Unified Aquatics (AGUA), a unique program nestled in the heart of New York City.
Swim Podcasts Are Taking Off: Here Are 6 of the Hottest
The Champion’s Mojo Podcast ranks some of the top swimming podcasts available today.
Circle Square Foundation Breaks Ground for Florida Aquatics Swimming & Training
The Circle Square Foundation celebrated the groundbreaking for the new aquatic center, Florida Aquatics Swimming and Training (FAST), on Tuesday.
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You’re INVITED: Compete and Train in the Beautiful Florida Keys!
The 18th annual Orange Bowl Swim Classic will take place on January 3rd, 2021 with a “sprint” style meet structure that will take less than two hours.
FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Lets kick vertically.
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Do You Spend 1/3rd of Your Life Sleeping?
Sleep is an often-overlooked but essential element of a solid training plan and if not budgeted for, can wreak havoc on your training, performance and health.
Olympic Champion Caeleb Dressel Joins SPIRE Institute & Academy as Ambassador
SPIRE Ambassadors play a key role in the development of the Academy’s student athletes, occasionally working one-on-one with SPIRE’s athletes…
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FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
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12-time Olympic Medalist Ryan Lochte at SPIRE Institute & Academy (Video)
Ryan Lochte has a passion for turning SPIRE Academy Swimming into the top athletic training hub (and event venue) for the world’s best swimmers.
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KAP7 Presents Ocean Water Polo (Video)
Olympian and KAP7 Co-Founder Wolf Wigo takes the KAP7 Inflatable goal out in to the Pacific Ocean for some training.
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