The Benefits Of Qualifying For The USA Swimming National And Junior National Teams

by Sean Griffin 34

September 21st, 2025 National

Earlier in the month, USA Swimming named 121 athletes to the 2025-2026 National Team. The roster consists of 54 women and 67 men from 33 states and 25 universities, with the state of California boasting the largest number of represented athletes (14). The University of Virginia is the top represented university with 14 athletes.

Some readers have asked for some specifics regarding the benefits of being a National Team or National Junior Team Member. When one qualifies for the team, they gain access to elite-focused support including direct financial stipends (based on event ranking and world-class “A” time standards), elite athlete health insurance, dedicated travel and recovery funding (covering training, travel, therapy, nutrition, etc.), confidential assistance via an Athlete Ombuds for disputes or mental health support, and career/education resources through the USOPC’s ACE Program, all designed to help athletes focus on training and competing at the highest level.

See a comprehensive list of all the benefits available to team members below, along with a refresher of who made both rosters for the 2025-26 season.

National Team

Services and Opportunities:

  • Athlete Performance Funding (Unspecified Stipend)
  • Elite Athlete Health Insurance
    • Contact Lens Program
    • National Medical Network access
    • Basic Dental Care Services (Directory)
  • Travel health insurance for international competitions/camps
  • Travel Assistance to TYR Pro Swim Series and various National level competitions
  • Training at the USOPTC
    • Room and Board
    • Access to Strength and Conditioning
    • Access to Sports Medicine
    • Access to Recovery Services
    • Scheduled pool time
    • Scheduled strength & conditioning time
  • USA Swimming Foundation Donor and Athlete Partner Program – athletes who have exhausted or relinquished their NCAA eligibility may apply
  • OneAmerica Financial Resources

 Mental Health:

  • Access to work with numerous mental health providers
  • Access to Online Education resources
  • USOPC Mental Health resources
  • USOPC Mental Health Assistance Fund

High Performance Services:

  • High Performance Video Analysis at National Level Competitions
  • Race stats resources
  • Early entry into the TYR Pro Series Competitions
  • Educational resources and access to USOPC Physiology Experts

Nutrition:

  • Work with USOPC dieticians
  • Educational information and resources
  • A variety of nutrition resources provided by the USOPC
  • Nutrition Courses provided by USOPC provider

Sports Medicine:

  • Access to screening at National Team Onboarding
  • Access to USA Swimming Sports Medicine Network
  • FitRWoman program

Strength and Conditioning:

  • Work with USOPC Strength and Conditioning providers

Outside Financial Resources: (Information shared with athletes who are eligible to apply)

  • LSC Travel Assistance program
  • Level Field Fund
  • Fran Crippen Elevation Foundation Grant
  • USOPC Tuition Grants
  • William Simon Grant
  • Road to LA28 Grant
  • Women’s Sports Foundation Travel and Training Grant
  • Tylenol and WSF Athlete Recovery and Care Commitment Grant

USOPC Resources: (Information shared with athletes who are eligible to apply, and is offered by USOPC)

  • Medical Assistance Fund
  • Various professional development resources
  • Various educational opportunities

Junior National Team

  • Spring High Performance Altitude Camp at the USOPTC
  • Open Water Camp held before Open Water Nationals
  • High Performance Video Analysis at National Level Competitions
  • Mental Health Provider and Online Education resources
  • Nutrition Courses provided by USOPC provider
  • Outside of NT/NJT selection meets; another Long Course International Competition (ie. Mel Zajac)
  • Early entry into the TYR Pro Series Competitions

Refresher Of Women’s 2025-26 National Team Roster:

Name Event(s) Hometown Home Club Training Location
College Affiliation
Phoebe Bacon 100/200 BK, 200 IM Chevy Chase, Md. Nation’s Capital Swim Club Wisconsin Aquatics Wisconsin
Katharine Berkof 50/100 BK Missoula, Mont. Missoula Aquatic Club Wolfpack Elite NC State
Caroline Bricker 200 FL, 200 IM Colorado Springs, Colo Pikes Peak Athletics Alto Swim Club Stanford
Katie Christopherson 200 BR Atlanta, Ga. SwimAtlanta Cavalier Aquatics Virginia
Daisy Collins Open Water Chapel Hill, N.C. North Carolina Aquatic Club North Carolina Aquatic Club N/A
Jillian Cox 400/800/1500 FR Cedar Park, Texas Longhorn Aquatics Longhorn Aquatics Texas
Claire Curzan 50/100/200 BK Cary, N.C. TAC Titans Cavalier Aquatics Virginia
Mariah Denigan Open Water Walton, Ky. Northern Kentucky Clippers Indiana Swim Club Indiana
Julia Dennis 50 FR Oxford, Miss. Shock Wave Aquatics Cardinal Aquatics Louisville
Audrey Derivaux 200 BK, 100/200 FL, 200/400 IM Haddonfield, N.J. Jersey Wahoos Jersey Wahoos N/A
Kennedi Dobson 400 FR Levittown, Pa. Eastern Express Swim Team Eastern Express Swim Team Georgia
Kate Douglass 50/100 FR, 100/200 BR, 50 FL Pelham, N.Y. Chelsea Piers Aquatic Club Cavalier Aquatics/New York Athletic Club Virginia
Piper Enge 50/100 BR Mercer Island, Wash. Bellevue Club Swim Team Longhorn Aquatics Texas
Rylee Erisman 100/200 FR Windermere, Fla. Windermere Laker Aquatics Windermere Laker Aquatics N/A
Erin Gemmell 100/200/400 FR Potomac, Md. Nation’s Capital Swim Club Longhorn Aquatics Texas
Cavan Gormsen 400 FR Wantagh, N.Y. Long Island Aquatic Club Cavalier Aquatics Virginia
Katie Grimes 400 IM Las Vegas, Nev. Sandpipers of Nevada Cavalier Aquatics Virginia
Kayla Han 400 IM La Mirada, Calif. La Mirada Armada La Mirada Armada N/A
Brinkleigh Hansen Open Water Saint Petersburg, Fla. Saint Petersburg Aquatics Saint Petersburg Aquatics N/A
Leah Hayes 200/400 IM Sugar Grove, Ill. Fox Valley Park District Riptides Cavalier Aquatics Virginia
Abigail Herscu 200 BR Livermore, Calif. Livermore Aqua Cowboys Club California Aquatics Cal
Tess Howley 200 FL Rockaway Beach, N.Y. Long Island Aquatic Club Cavalier Aquatics Virginia
Kate Hurst 800/1500 FR Hillsdale, N.J. Scarlet Aquatics Longhorn Aquatics Texas
Torri Huske 50/100/200 FR, 100 FL Arlington, Va. Arlington Aquatic Club Alto Swim Club Stanford
Gena Jorgenson 800/1500 FR Aberdeen, S.D. Aberdeen Swim Club Club Husker Nebraska
Brady Kendall 50 FL Canton, Mich. Plymouth Canton Cruisers Club Wolverine Michigan
Lilly King 50/100 BR Evansville, Ind. Newburgh Sea Creatures Indiana Swim Club Indiana
Caroline Larsen 50 FL Eden Prairie, Minn. Foxjets Swim Team Cardinal Aquatics Louisville
Katie Ledecky 200/400/800/1500 FR Bethesda, Md. Nation’s Capital Swim Club Gator Swim Club Stanford
Lindsay Looney 200 FL Denison, Texas Metroplex Aquatics Longhorn Aquatics Arizona State
Becca Mann Open Water Homer Glen, Ill. Team Santa Monica TAC Titans USC
Simone Manuel 50/100 FR Sugar Land, Texas First Colony Swim Team Longhorn Aquatics Stanford
Michaela Mattes 1500 FR Sarasota, Fla. Sarasota Sharks Gator Swim Club Florida
Beata Nelson 50 FL Madison, Wisc. Madison Aquatic Club Wisconsin Aquatics Wisconsin
Mila Nikanorov 800 FR Castle Rock, Colo. Highlands Ranch Aquatics Ohio State University Ohio State
Kennedy Noble 50/100/200 BK Goodyear, Ariz. Phoenix Swim Club Wolfpack Elite NC State
Teagan O’Dell 400 IM Chino Hills, Calif. Pleasanton Seahawks Pleasanton Seahawks Cal
Kaitlyn Owens 50 BK College Station, Texas Magnolia Aquatic Club Texas A&M Texas A&M
Maxine Parker 50 FR Bannockburn, Ill. RISE Aquatic Club Cavalier Aquatics Virginia
Anna Peplowski 200 FR Germantown Hills, Ill. Bloomington Normal YMCA Waves Indiana Swim Club Indiana
Addie Robillard 200 BR Mason, Ohio Mason Manta Rays Mason Manta Rays Stanford
Alex Shackell 100/200 FL Carmel, Ind. Carmel Swim Club Carmel Swim Club Indiana
Leah Shackley 50/100/200 BK, 100 FL Bedford, Pa. Blair Regional YMCA Wolfpack Elite NC State
Bella Sims 400 FR Las Vegas, Nev. Sandpipers of Nevada Sandpipers of Nevada Michigan
McKenzie Siroky 50/100 BR Livonia, Mich. Unattached Tennessee Aquatics Tennessee
Regan Smith 50/100/200 BK, 50/100/200 FL, 200 IM Lakeville, Minn. Riptide Swim Team Longhorn Aquatics N/A
Skyler Smith 50 BR San Jose, Calif. Peak Swimming North Carolina Aquatic Club North Carolina
Kaidy Stout 200 BR Lewisville, N.C. Greensboro Swim Association Greensboro Swim Association N/A
Brooke Travis Open Water Newark, Del. Nation’s Capital Swim Club TAC Titans NC State
Alex Walsh 50/100/200 BR, 200 IM Nashville, Tenn. Nashville Aquatic Club Cavalier Aquatics/New York Athletic Club V Virginia
Gretchen Walsh 50/100 FR, 50/100 FL Nashville, Tenn. Nashville Aquatic Club Cavalier Aquatics/New York Athletic Club Virginia
Emma Weber 50/100 BR Denver, Colo Denver Hilltoppers Cavalier Aquatics Virginia
Claire Weinstein 200/400/800/1500 FR, Open Water White Plains, N.Y. Sandpipers of Nevada Sandpipers of Nevada Cal
Emma Weyant 400 IM Sarasota, Fla. Sarasota Sharks Gator Swim Club Florida

Refresher Of Men’s 2025-26 National Team Roster:

Name Event(s) Hometown Home Club Training Location
College Affiliation
Jack Aikins 100/200 BK Atlanta, Ga. SwimAtlanta Cavalier Aquatics Virginia
Jack Alexy 50/100 FR Mendham, N.J. Greater Somerset County YMCA California Aquatics Cal
Michael Andrew 50 BR, 50 FL Encinitas, Calif. MA Swim Academy Sun Devil Swimming N/A
Hunter Armstrong 50 FR Dover, Ohio Unattached Ohio State Ohio State
Alexei Avakov 100 BR Machester, N.H. Phoenix Swimming Indiana Swim Club Indiana
Brian Benzing 50 BR Ellicott City, Md. YMCA of Central Maryland Indiana Swim Club Indiana
Ian Call 50 BR Collierville, Tenn. Memphis Thunder Aquatic Club Memphis Thunder Aquatic Club N/A
Shaine Casas 100 FR, 50/100 BK, 50/100 FL, 200 IM McAllen, Texas Nitro Swimming Longhorn Aquatics N/A
Adam Chaney 50 BK Mason, Ohio Mason Manta Rays Sun Devil Swimming Arizona State
Charlie Clark Open Water Sandusky, Ohio Vacationland Swim Club Ohio State University Ohio State
Santo Condorelli 50 FR Jacksonville, Fla. Bolles School Sharks FAST Swim Team USC
Ben Delmar 100/200 BR Charlotte, N.C. SwimMAC Carolina North Carolina Aquatic Club North Carolina
Daniel Diehl 50/100/200 BK Cumberland, Md. YMCA of Cumberland Wolfpack Elite NC State
Caeleb Dressel 50 FL Green Cove Springs, Fla. Bolles School Sharks Gator Swim Club Florida
Ryan Erisman 400/800 FR Windermere, Fla. Windermere Laker Aquatics Windermere Laker Aquatics Cal
Matthew Fallon 200 BR Warren, N.J. Somerset Hills YMCA University of Pennsylvania Penn
Bobby Finke 800/1500 FR, 400 IM Clearwater, Fla. Saint Petersburg Aquatics Gator Swim Club Florida
Carson Foster 200/400 FR, 200 FL, 200/400 IM Cincinnati, Ohio Mason Manta Rays Longhorn Aquatics Texas
PJ Foy 50 FL Juneau, Alaska Glacier Swim Club North Carolina Aquatic Club North Carolina
Nate Germonprez 100 BR Omaha, Neb. Greater Omaha Aquatics Longhorn Aquatics Texas
Dylan Gravley Open Water Las Vegas, Nev. Sandpipers of Nevada Sun Devil Swimming Arizona State
Chris Guiliano 100 FR Douglassville, Pa. TOPS Swimming Longhorn Aquatics Texas
Travis Gulledge 50 BR Frisco, Texas Texas Ford Aquatics Texas Ford Aquatics Indiana
Tommy Hagar 200 BK Braintree, Mass. Weymouth Club Waves University of Alabama Swim Club Alabama
Aiden Hammer 800/1500 FR Fox Island, Wash. King Aquatic Club King Aquatic Club Texas
Aiden Hayes 50 BK, 100 FL Norman, Okla. Sooner Swim Club Wolfpack Elite NC State
Thomas Heilman 100/200 FL Crozet Va. Cavalier Aquatics/Piedmont Family YMCA Cavalier Aquatics Virginia
Carson Hick 1500 FR White Rock, N.M. Los Alamos Aquatomics Kentucky Aquatics Kentucky
Luke Hobson 200 FR Reno, Nev. Lakeridge Swim Team Longhorn Aquatics Texas
Michael Hochwalt 200 BK, 400 IM Colbert, Wash. Spokane Waves Aquatic Team Sun Devil Swimming Arizona State
Grant House 200 IM Maineville, Ohio Countryside YMCA Sun Devil Swimming Arizona State
Colin Jacobs 1500 FR Bradenton, Fla. Sarasota Sharks Cercle des Nageurs d’Antibes N/A
Tommy Janton 100 BK Kennett Square, Pa. Kennett Area Ymca Sea Dragons Irish Aquatics Notre Dame
Gabriel Jett 200 FR, 200 FL Clovis, Calif. Clovis Swim Club California Aquatics Cal
David Johnston 800/1500 FR, 400 IM Dallas, Texas Rockwall Aquatics Center of Excellence Longhorn Aquatics Texas
Keaton Jones 200 BK Gilbert, Ariz. Swim Neptune California Aquatics Cal
Trenton Julian 100/200 FL, 200 IM Glendale, Calif. Rose Bowl Aquatics Mission Viejo Nadadores Cal
Gavin Keogh 100 BK Erie, Colo. Flatiron Athletic Club Flatiron Athletic Club NC State
David King 200 BK Crozet, Va. Cavalier Aquatics/Piedmont Family YMCA Cavalier Aquatics Virginia
Matt King 50 FR Snohomish, Wash. Bellevue Club Swim Team Indiana Swim Club Indiana
Jonny Kulow 50/100 FR Lander Wyo. Lander Swim Club Sun Devil Swimming Arizona State
Destin Lasco 100 FR Lindwood, N.J. PDR Swimming California Aquatics Cal
Mason Laur 200 FL Naples, Fla. T2 Aquatics Gator Swim Club Florida
Gabriel Manteufel Open Water Las Vegas, Nev. Sandpipers of Nevada Sandpipers of Nevada N/A
Josh Matheny 100/200 BR Pittsburgh, Pa. Team Pittsburgh Elite Aquatics Indiana Swim Club Indiana
Van Mathias 50/100 BR Portland, Ore Multnomah Athletic Club Indiana Swim Club Indiana
Rex Maurer 200/400/800 FR, 400 IM Pasadena, Calif. Rose Bowl Aquatics Longhorn Aquatics Texas
Quintin McCarty 50 FR, 50 BK Colorado Springs, Colo. Pikes Peak Athletics Wolfpack Elite NC State
Owen McDonald 200 IM Alpharetta, Ga. Dynamo Swim Club Indiana Swim Club Indiana
Henry McFadden 200 FR Haddonfield, N.J. Jersey Wahoos Alto Swim Club Stanford
Campbell McKean 50/100 BR Bend, Ore. Bend Swim Club Bend Swim Club Texas
Luka Mijatovic 400 FR Pleasanton, Calif. Pleasanton Seahawks Pleasanton Seahawks N/A
Will Modglin 50/100 BK Zionsville, Ind. Zionsville Swim Club Longhorn Aquatics Texas
Kamal Muhammad 50 FL Atlanta, Ga. Spartan Aquatic Club Tennessee Aquatics Tennessee
William Mulgrew 800/1500 FR Walpole, Mass. Shawmut Aquatic Club Shawmut Aquatic Club Harvard
Baylor Nelson 400 IM Huntersville, N.C. SwimMAC Carolina Longhorn Aquatics Texas
Gabe Nunziata 200 BR Suffolk, Va. Old Dominion Aquatic Club Old Dominion Aquatic Club Tennessee
AJ Pouch 200 BR Henderson, Nev. Team Rebel Aquatics Pinnacle Racing Virginia Tech
Ivan Puskovitch Open Water West Chester, Pa. Unattached TSM Aquatics West Virginia
Dare Rose 50/100 FL Jersey City, N.J. Scarlet Aquatics California Aquatics Cal
Patrick Sammon 100 FR El Dorado Hills, Calif. AquaSol Swim Team Sun Devil Swimming Arizona State
Aaron Shackell 400 FR Carmel, Ind. Carmel Swim Club Carmel Swim Club Indiana
Will Siegel Open Water Merrick, N.Y. Long Island Aquatic Club Club Wolverine Michigan
Kieran Smith 200/400 FR, 200 IM Ridgefield, Conn. Ridgefield Aquatic Club Gator Swim Club Florida
Joey Tepper Open Water Egg Harbor Township, N.J. Egg Harbor Township Seahawks University of Minnesota Minnesota
Luca Urlando 100/200 FL Sacramento, Calif. Dart Swimming Athens Bulldog Swim Club Georgia
Jassen Yep 200 BR Saratoga, Calif. Peak Swimming Indiana Swim Club Indiana

34
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Still laughing
7 months ago

This junior national team “perks” are comical. It’s the equivalent of getting some bullfrog and Tampax in a disposable speedo bag at Nationals.

GrumpyOldCoach
8 months ago

I have an Idea on how to pay/reward our National Team athletes. I know in this day and age everyone wants guaranteed money, but I am a firm believer you should get what you earn. Take the National team rankings 1 – $50000, 2 – $40000, 3 – $30000, 4 – $20000, 5 – $10000, 6 – $10000. For each event and open water. That roughly comes to 6 million dollars. This would be based on the previous year performance, so it would be treated as money already earned so if an athlete retires or doesn’t compete the next season it wouldn’t matter. Katie Ledecky $190000, Reagan Smith $270000, Bobby Finke $150000, Kate Douglass 180000, etc. Now where to get… Read more »

Trulycurious
Reply to  GrumpyOldCoach
8 months ago

Hilarious. What would LSC’s get for paying this money. They already pay a ton to USA Swimming for little gain. This would just accelerate the move to AAU.

Joe Finke
Reply to  GrumpyOldCoach
8 months ago

As I recall, it used to be that only swimmers ranked in the top 8 in the world received a full stipend and those ranked 9-16 received a lessor amount – not sure when the change was made.

Correct me if I’m wrong Mel, but currently not everyone on the National Team receives direct funding from USAS. Only the top 30 men and top 30 women receive direct funding from USA Swimming based on their rankings in the Olympic events. Those top 30 swimmers start with those ranked first in each event plus nos. 2,3 and 4 in the 100 and 200 freestyles. Then it goes by fastest percentage of the “A” Standard for the 202 World Championships until the… Read more »

Mango&StickyRice
8 months ago

I assume information is available for the other sports to start drawing a comparison on support of Atheletes.

Im a simple person, revanue in equals revanue out in the form of grants and stipends.

How does USA Swimming increase revenue.
Marketing and promotions.

USA Swimming should meet with sponsors and try to stear attention away from established sports and professional atheletes. LA28 is an opportunity to re-invent national pride (still exists, right) if I say Lake Placid we all get it.

This Guy
8 months ago

My suggestion – find a corporate sponsor for the National Team, with zero funds going anywhere but monthly stipends for any athlete on the National Team roster.
$1.5 million a year provides each National team a monthly stipend of $1,000. Not earth shattering but makes rent achievable in most places (it’s ok to have roommates when you’re in your early 20’s! – we all did it).
So for under $5 million, a company can have their name attached to the National Team up and through the 2028 games which would then provide 120+ of our best swimmers with chances to medal a small boost in the run up to the games.

There are tons of companies out there… Read more »

This Guy
Reply to  This Guy
8 months ago

Can you imagine a company getting the type of recognition during the 2028 games where during introductions

“And in lane 4 is Thomas Heilman, a Company A national team member for the past 4 years!”

That’s a great sell! There would be articles written about the company and how they are directly supporting national sports, easy bait for any company looking for a positive image.

Last edited 8 months ago by This Guy
Admin
Reply to  This Guy
8 months ago

This would be amazing. Would take a lot of cultural changes to allow something like this to happen, though.

This Guy
Reply to  Braden Keith
8 months ago

The sad thing is that any change would even need to exist simply to provide direct funds to the athletes. Would love for the new CEO to do a few things such as this just to spice it up a bit.

Last edited 8 months ago by This Guy
Joe Finke
Reply to  This Guy
8 months ago

Sorry but I doubt that $1000 a month would boost medal chances. There are a lot more expenses such as food, electricity, utilities, transportation just to name a few. Currently only 60 members of the National Team (30 men and 30 women) receive direct funding from USA Swimming and it’s nothing compared to what they could be making outside the sport.

I don’t disagree with finding corporate sponsorships for the national team. I think it’s a great idea. But I doubt any company is going to put in the dollars you are talking about for 9 days of a mention every four years. Like it or not, companies and the general non-swimming public see swimming as only of interest at… Read more »

Shogun
8 months ago

Do coaches get anything for having an athlete make the natl team? Is there a list of coaches currently on natl team? Any incentive to put swimmers on natl team?

Hswimmer
8 months ago

So. Not shit. Got it!

Sad.

LCM Guy
8 months ago

Benefits of making the Junior Team: Hype and Aura for college recruiting

MIKE IN DALLAS
8 months ago

Would I be far off the mark if I were to wonder out loud: Will TEAM USA/swimming succeed at LA28 because of USA Swimming and its work — or, in spite of it?

I suspect that if they were generous in their athlete funding, we would know the figures. Lacking that, make your own conclusions.

Admin
Reply to  MIKE IN DALLAS
8 months ago

That’s a four quadrant chart and you’ve left off the other two quadrants…

Reply to  MIKE IN DALLAS
8 months ago

While I love your the line of thought, I don’t like the use of the word generous. In my view, “fair funding” makes sense, BUT, at the end of the day, I see National Team revenue as “earned” dollars. And, “earned” is the most accurate. Here’s why: Over 2024 (these are rounded numbers) $50M was generated in gross revenue. $24M was generated in member dues. So, $26M was generated and driven, largely, due the Olympic Brand, and the Olympic Brand is the national team. If anyone on the board of directors or in the C-suite say they don’t have the budget to increase direct support to the National Team (AND national team coaches), then they need to break it down… Read more »