SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Taper
- Target age group: 13-14 years old, 15-18 years old
- Target level: National/ Collegiate Level, Senior Age Group/ High School State Level, Age Group (Advanced)
- Weeks until target meet: 1 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Thursday [4/28/22]
PPP [2 Lgs/6-7 CIF prelims/9 CIF Finals]
Believe in Yourself and your Teammates!
Trust your Training and PPP!
Other 21 Hours: What is your Process?!
6×100 Choice, Smooth, wwyu on Desc Int
[1:45-1:20]
12×50 Kick, Choice, o=g1 or 2 e=G5 (cif prelim taper as 2g1/1 b g4 to 5) (Allie: 9, 2g1-1 build to fast) all @1:00
Pull 4x
150 fr breath 5 @2:10, flow
50 ch build g4-5 @1:00
[lg: 2x/ prelim: 3x]
sox feet
5×50 HVO ch @1:15
sox off
10×50 o=mod e=alt b to PP/PP ch @1:00
[lg: 6, prelim 8]
sox hands
5×50 HVO ch @1:15
sox off
10×50 same (same modifications)@1:00
6×125
[100 form free, 3 dolph min ea wall @1:30, PUT ON finz and RACE last 25 ch @:45]
[lg do 2 rounds, then dive bursts and washout]
[Cif prelims: 4x, then 1xbroken swim with lots of rest, set up for SUCCESS]
4×50 mod med rebuild
1xbroken swim of a CIF event
100 rebuild
relay exchanges
wd 4×75
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
